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breast stroke kick technique 

The knees remains close together, inside the line of the hips as the heels and soles of the feet drive around and back to provide power and propulsion to the stroke. Getting the frog kick action but still feel like you're not really getting anywhere? The stronger your kick technique, the more propulsion you will achieve, and the faster you will be able to swim as a result. While at first glance its technique may look simple, there are a few subtleties to take into account for the kick to be executed with maximum efficiency. 2. You might call it a high octane breaststroke, as it is a powerful swimming technique for the 50 and 100, primarily (Adam doesn’t even swim the 200 breast). The breaststroke is a fun and easy-to-learn swimming technique. Failure to turn the feet out will result in a lack of power and that feeling of going nowhere. Your email address will not be published. In the initial learning stages, the head usually is above the water for easy breathing. Breaststroke: Pullout •Body line is the absolute priority •Put kick where the line stays best –For most people, it’s after hand separation and before pull down •A big dolphin kick isn’t necessarily best –Kick from the knees Because your body is an inclined position, you don’t need to bend your hips that much to keep your feet below the water surface. Once your legs have been brought together at the end of the insweep, they will move upward due to inertia. Even if you don’t want to cover 200 meters in just under 2:20, as Soni did in the London Olympics for gold, the breaststroke can be the perfect Nestie swimming stroke. Once the catch has been made, you should sweep your legs backward and outwards while pushing against the water with the inside of your feet and lower legs. At the beginning of the leg recovery, your knees bend, and your feet move towards your buttocks. Kicking in slow motion at first making a conscious effort to turn out both feet and ensure both legs and feet are symmetrical is best before attempting to add power. Starting the Breaststroke Kick. The breaststroke kick is the kick used by the breaststroke swimmers. 4 . The legs and feet then return straight together with toes pointed, to assist in providing a streamlined body position. In our previous video on breaststroke kick we learned how important it is to finish the kick with toes pointed and feet together. Hi, I'm Christophe! The legs sweep outwards, around and slightly downwards in a flowing circular path, accelerating as they kick. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Some kids are born with the ability to point their toes away from their body and some we teach over and over again. Using this technique, Sieg swam 100 yards (91 m) in 1:00.2. The movement required in a Breaststroke kick is not natural and requires repetition after repetition until the swimmer gets it right. The breaststroke kick is the kick used by the breaststroke swimmers. Pulling wide does not help … ARMS. Step 3: The legs sweep outwards, around and slightly downwards in a flowing circular path, accelerating as they kick. Bend your knees so they point out to the sides while keeping your feet together. Rear view of Breaststroke leg kick technique, The direction of the feet and legs during the motion of breaststroke kick, Swim Teach group where swimming teachers help beginners learn how to swim. Breaststroke offers you the option to swim at an easy, relaxed pace or at a hard, challenging effort. The key is to start slow and end fast. Your head is in a neutral position, and you are looking downwards. All rights reserved. Your feet which were in dorsiflexion will now move in plantar flexion (feet pointed). The arms perform semicircular movements, and the legs perform a frog kick. I am a member of the Amazon Associates Program and I will earn a commission from qualifying purchases at no extra cost to you. Is your breaststroke kick letting you down? Kosuke Kitajima Breaststroke 2/4 [100m Underwater Camera 2008]. Benefits of the Breaststroke. Unlike freestyle and backstroke, the breaststroke doesn’t use a flutter kick. Your feet should come in toward your torso. Breaststroke Kick Technique. Doing so ensures that your legs recover in the shadow of your body, decreasing drag. Required fields are marked *. Then the swimmer is able to sit up slightly and watch their own leg kick as they perform it. Towards the middle of the recovery, your hips bend too, and your feet continue to move forward until they are close to the buttocks. However, over-focus on technique and timing can cause swimmers to ‘go through the motions’ and miss power in their kick or pull. 3. 1. The following kicking drills can help develop quality breaststroke kick and, if necessary, help to correct the above faults and develop a sound breaststroke technique. In the next swim drill that Head Coach Devin Murphy practices with the Race Club campers is breaststroke kick on your back. At that moment, your head and shoulders are above water, and your hips are slightly underwater so that your body is inclined. During what phase of the arms do I start the kick or bring my heels up? The purpose of this drill is to feel the thrust of the hips forward as the heels are coming up to the gluteus.Shortly after, as you kick back the thrusting of your hips upward as you finish the kick. This new breaststroke should be fast in both tempo and speed. You can see a slow-motion underwater video of breaststroke here: http://www.enjoy-swimming.com/breast-stroke.html, Your email address will not be published. At the same time, it is important for the legs to bend at the hips, effectively drawing the knees up under the body. There are a number of ways you can improve your kick in order to swim faster. Your legs are straight and kept together, with feet pointed. Breaststroke is, without a doubt, the most popular swimming stroke.In fact, for many people, it is the only stroke that they use regularly. There are basically three simple motions. Rear view of Breaststroke leg kick technique. Butterfly arms with a breaststroke kick were used by a few swimmers in the 1936 Summer Olympics in Berlin for the breaststroke competitions. Read our breaststroke kicking tips from our resident Swim England coaches Lucy and Carolyn, or watch the video below to improve your swimming technique. SEE ALSO: The Best Books for Supporting Your Swimming Progress. With practice, it can propel you about . This will make it easier for you to remember the correct movements once you are at the swimming pool. Pulling wide is very similar to kicking too big. Get over to Facebook and join the Swim Teach group where swimming teachers help beginners learn how to swim. The Breaststroke kick has an extensive history of being the hardest kick to teach age-groupers. Failure to turn out both feet and only turning out one foot will result in something known as a screw kick. The knees bend to bring the heels towards the butt and the feet flex into an outward turned position at the same time. At the same time, your feet bend towards the tibia (dorsiflexion). There’s a bit of overlap between the arm stroke cycle and the leg kicking cycle. Practical exercises, professional tips and a whole load more! You continue to extend your legs backward but now sweep them inwards. The breaststroke is competitive and recreational swimming style swum body facing down, while arms perform semicircular movements, and the legs doing a frog kick. Squats are the best gym excercise you can do for breaststroke kick. Your legs are also extended, held together, and your feet are pointed. Breaststroke, being one of the most popular swimming strokes, is a challenge to master but offers numerous benefits. The type of kick used in the breaststroke is the whip kick. However, even though this technique was much faster than regular breaststroke, the dolphin fishtail kick violated the rules. Breaststroke kick is important if you want to be a good breaststroker. The legs are the powerhouse of breaststroke and the complete leg kick should be a simultaneous and flowing action, resulting in a powerful boost that provides propulsion to the overall stroke. trailing kick or unfinished kick. The swimmer presses gently against the side of the pool in an upright position to practice the breaststroke kick. Glute Strengthening. They are: Strength training – A powerful kick requires strong legs. It’s a movement where the lower leg folds onto the upper leg. I've been teaching swimming for over 30 years and I built this site so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. Breaststroke: Overview and Swimming Technique, Breaststroke Technique: Head and Body Positions, Swimming Breaststroke – Arm Movements and Technique, Breaststroke Kick – Swimming Technique and Tips, Swimming Breaststroke – Breathing Technique and Tips, Learn Swimming Breaststroke: Drills and Exercises, Overview of Common Swimming Strokes / Styles, http://www.enjoy-swimming.com/breast-stroke.html, Freestyle Swimming – 10 Tips to Improve Your Technique, Freestyle Stroke: Overview and Swimming Technique, Backstroke: Overview and Swimming Technique, Butterfly Stroke: Overview and Swimming Technique, Breathing While Swimming: Basic Tips and Exercises, How to Swim Faster – The Six Principles of Fast Swimming, Learn Basic Swimming Techniques to Feel Safe in the Water. The athletes core strength and streamlined position in the water aid in the swimmers power forward. As mentioned above, during the leg recovery, at first you only bend your knees. The second drill is kicking your heels up to your knuckles. Instead, it mimics a frog kick: Start with your legs straight and together. Turning the feet out and exposing the soles of the feet to the water gives a larger surface area from which to provide power for the kick than if the toes and feet remained pointed backwards. Here are some tips to help you master your breaststroke technique by focusing on key part of the body involved in the stroke: Head. Narrow Kick. Technique. The leg kick uses your core and abdomen muscles more than freestyle so it’s important to not to let your hips drop in the water. It’s the slowest and most relaxed stroke, conducive to distance work. The right time to perform the leg kick is at the end of the breathing cycle. The breaststroke kick provides most of the propulsion, and it is the most technical kick of the four common swimming strokes. Your feet should nearly be in contact. At the same time, your feet which were rotated outwards rotate inward. At the end of the insweep, your legs will be pressed together. Breaststroke is clearly a blend of ideal technique and timing. Time to download my book. Kick. From this position you should: Speed Bump Breaststroke Kick. 4. You may also be interested in the following articles that cover the breaststroke’s swimming technique: I just posted a comment, but I forgot to include a question, so I am posting my comment again. Keep your shoulders, hips and legs as horizontal as possible but slope your body slightly to allow the leg kick to stay beneath the water. The kick (propulsive phase of the legs) starts toward the middle/end of the arm recovery forward. For this explanation, you start in the glide position: The leg recovery starts at the end of the propulsive phase of the arm stroke (insweep). It is the oldest, the most common but the slowest swimming stroke. In breaststroke the upper and lower extremities work together to create a sweeping motion to bring the body forward in the water. The inside of your feet are now facing backward, and your feet are turned outwards. Knees bend as the heels are drawn up towards the seat. The knees remains close together, inside the line of the hips as the heels and soles of the feet drive around and back to provide power and propulsion to the stroke. Breaststroke is known for its unique “frog kick,” that requires you to flex your feet rather than … "Hello, I'm Mark Young, creator of Swim Teach. The hands and elbows are tucked in to your sides and are squeezed together. The recovery of the legs starts at the end of the arms’ insweep (when the hands move toward each other, below the chest). Arms: Pulling Too Wide. © 2010-2020 Enjoy-Swimming.com. Your knees should be kept close together without touching each other. Wall vertical kick. The breaststroke arm action begins with your body in a horizontal position and your arms extended out in front of your head with your hands close together and your palms facing outwards at an angle of approximately 40°. Enjoy-Swimming.com does not sell any personal information. A breaststroke start (also called a 3-2-1 pullout) is the first part of each breaststroke length. The breaststroke is swum with the body facing down. First, kick your legs behind you. You are back at the beginning of the cycle and you glide for a few moments in this streamlined position. Stretching – Improve flexibility […] Our article to learn the breaststroke kick gives you a few such dryland exercises you can practice at home. Swim with high hips. Breaststroke leg kick takes place under the water and begins with the legs in an extended position with feet together. 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The same time, your head facing forward in the water aid in the kick... Upper and lower extremities work together to create a sweeping motion to the... Lower leg folds onto the upper leg useful to first rehearse the breaststroke doesn ’ use! Relaxed pace or at a hard time synchronizing the arms, legs, shoulders, and the other around! A streamline position until they touch the slowest and most relaxed stroke, conducive to work... Camera 2008 ] 100m underwater Camera 2008 ] be behind you rather than below you up towards the butt the! Most common but the slowest and most relaxed stroke, conducive to distance work slow and end.... Arms with the ability to point their toes away from their body and some we teach over and again... And you glide for a … the breaststroke kick is important if you want to learn on breaststroke gives! Is clearly a blend of ideal technique and timing to remember the movements... Move towards your buttocks load more which were in breast stroke kick technique will now move in flexion.

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