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fried asparagus with parmesan 

Heat up the oil in a frying pan/skillet. 0. If using almonds, you might need to season more (but always to your taste). Tips: Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. If you don’t have almonds on hand or you don’t like them, omit them or use walnuts instead. I highly recommend using olive oil (preferably extra virgin olive oil) and not substituting it with vegetable or sunflower oil. allrecipes.co.uk/recipe/43206/roasted-asparagus-with-parmesan.aspx This keto side dish will be loved by all!. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Sprinkle the wine into the skillet, mix and take off fire. Wonderful! Pan-Steamed Asparagus with Lemon and Parmesan. In the end delicous! Chill 20 minutes. Just add a little freshly grated parmesan cheese and the combination is perfect. https://www.allrecipes.com/recipe/18318/pan-fried-asparagus Tip in the asparagus and cook for about 10 minutes, turning occasionally so that it gets evenly coated with the seasoning. Heat a large skillet over high heat. Made the recipe exactly as written and it was delicious. Recipe Overview These asparagus “fries” are a fabulous low carb appetizer. Toss the asparagus with tongs, cover the pan, and cook for 1 minute. It has a relatively low smoke point which means it can burn and smoke quicker when using high heat. Pan fried asparagus with Parmesan is a tasty side dish ready in minutes. Repeat with the other asparagus spears. I alter it slightly to decrease fat. Fry the eggs to your preference. Constantly looking for new ways to enjoy this vegetable, this recipe right here takes the cake! * Percent Daily Values are based on a 2000 calorie diet. Combine grated Parmesan with ground almonds and sprinkle a generous amount over the spears. Bake in the 425°F preheated oven in the middle of oven for about 10 - 12 minutes or until the the Parmesan … That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Sprinkle garlic salt evenly on top of asparagus. https://www.simplymaderecipes.com/air-fryer-garlic-parmesan-asparagus Cook asparagus in a large deep skillet of boiling salted water until crisp-tender, about 4 minutes. One of my favorite bases for a composed salad in season is asparagus. Learn how to make this classic winter warmer with recipes from around the world. Swirl a 1/2 teaspoon of olive oil in a skillet over medium heat. Then sprinkle with kosher salt and pepper. Uncover and season with sea salt and freshly cracked pepper, to taste. Dip asparagus in batter; pick asparagus up one at a time from ends to place in fryer. I also put 1/2 tsp of chopped garlic in the butter and oil and squirted the juice of 1/2 a lemon over the asparagus before adding the cheese. Remove from the oven and set aside. So I just sprinkled till it looked right which came out to probably around 1/3 cup. Transfer with tongs to paper Enjoy this quick and easy Parmesan Lemon Asparagus Skillet recipe as a healthy side dish during your busy weeknights. Information is not currently available for this nutrient. I roasted this instead of cooking it in the skillet. Ingredients 1 tablespoon butter ¼ cup olive oil 1 pound fresh asparagus spears, trimmed ¾ cup grated Parmesan cheese salt and pepper to taste Add cream, Parmesan cheese, lemon juice, red pepper flakes, and 1/4 cup reserved pasta cooking water. When done, transfer them onto a baking sheet. Rinse and cut ends off asparagus. Bake them for about 15 minutes. If you are using Parmesan, you won’t need as much salt as Parmesan is quite salty. If you can’t fit all the asparagus spears in the frying pan/skillet, I recommend doing it in 2 batches. Quick and easy asparagus that is sauteed, and topped off with Parmesan cheese. https://theviewfromgreatisland.com/fried-rice-with-asparagus-and-peas-recipe Place the spears into the pan making sure each spear touches the pan. Parmesan can be easily substituted with Grana Padano or Pecorino. Now coat the Asparagus with the Egg mixture and finally the Parmesan mixture, gently pressing the coating to encourage it to stick. This is the only way we prepare our asparagus now! I admit I did use a bag of frozen asparagus and I cooked it in the microwave. The asparagus may brown slightly in spots, which adds to the pan-roasted flavor. Place eggs in a shallow bowl and whisk in water. Easy asparagus vegetable side dish. Make in batches if needed. Baked in a 450 degree oven for 5-7 minutes. Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness. Asparagus never had it so good.For more follow the hashtag #RachaelRayShow US Customary - Metric. Place flour in a shallow bowl and season with salt and pepper. =D 1. 1 lb asparagus stalks trimmed (try to choose the … Next, add the floured asparagus to the egg mixture, turning to coat. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. Congrats! Then sprinkle with paremesan when you pull the pan out of the oven. A crispy asparagus appetizer is a great way to … Toss the asparagus with tongs, cover the pan, and cook for 1 minute. Thank you!!! Use it on low to medium heat when frying. Heat up the oil in a frying pan/skillet. I allow the fried asparagus to drain on a paper towel-lined wire rack … Transfer the asparagus to a serving dish. I thought this was pretty good! I steam for 3 minutes, drain, then saute in 1 T oil and 1 T butter for 5 min. Shake off excess egg, and then dredge through the bread crumb mixture. A Spring Dish Asparagus with Deep Fried Eggs and Parmesan Its asparagus season in France and there is no better way to enjoy this wonderful vegetable than dipped into a soft-centred egg. Asparagus that is pencil thin needs only 1-1.5 minute to cook. 2 years ago. Easy to make on the stovetop or in a deep fryer. WHY THIS RECIPE WORKS. Remove the wooden ends of the asparagus spears. With this Crispy Garlic Parmesan Salmon and Crispy Baked Shrimp Scampi still going crazy on Facebook, I thought what would happen if I merged THAT topping with THIS vegetable.Well holy greens, it came out better than expected. Remove and keep warm while browning the remaining spears. I covered and cooked 1 more minute. When making a composed salad, I like to begin with a single vegetable. This is never a problem for a gal who likes to eat everything and happens to be married to a seriously picky eater (although I did miss his company, of course! Remove the lid and toss the asparagus again. To be sure, taste one to see if it is to your liking. Nutrient information is not available for all ingredients. Browse more tasty Appetizer Recipes. Appetizer Dishes Food Dishes Appetizer Recipes Avacado Appetizers Prociutto Appetizers Elegant Appetizers Mexican Appetizers Halloween Appetizers Asparagus. Fresh asparagus is coated with parmesan, fried until it has a crispy crust, and served fresh. Ingredients 1 bundle Asparagus 1/2 tsp Salt 1/2 tsp Pepper 1 tbsp Olive oil 1 tbsp Garlic mashed 1/2 Lemon Just add a little freshly grated parmesan cheese and the combination is perfect. Place asparagus onto the prepared baking sheet. Turn off the heat and toss in the Parmesan cheese. The parmesan asparagus is shallow-fried in batches until golden-brown and crispy, for roughly 2-3 minutes, turning once. Tips: https://www.queenofmykitchen.com/panko-parmesan-crusted-asparagus Need a healthy alternative to those crispy french fries? One of my favorite bases for a composed salad in season is asparagus. Empty the bag onto the prepared sheet pan and evenly space the Hmmm... reading reviews people said 3/4 TSP of cheese was not enough but the recipe I see calls for 3/4 CUP of parmesan, which seemed like too much! Great generous amount of Parmesan cheese and sprinkle on top. Spring is the perfect time for new asparagus recipes. Brown the spears in a single layer, turning carefully. Parmesan Roasted Asparagus with Fried Eggs Before we had kids, there would sometimes be nights when J would have a work event or a night with the guys and I would be on my own for dinner. 5. First rinse thoroughly and cut off fibrous ends. Info. Another way to prepare it is in the oven. Ingredients. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. Fry asparagus for 4 to 5 minutes or until golden brown. Cook in the pan for about 5-10 minutes, turning the asparagus regularly, or until the asparagus has charred slightly and it cooked through. A low carb and keto friendly version of deep fried asparagus, with a parmesan cheese and almond flour breading. Asparagus in the air fryer. Family didn't care for it but I LOVED IT. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Even though you only need a little it definitely makes a difference! This is loaded with parmesan, garlic, lemon juice, dried oregano, and Italian seasoning. https://www.foodnetwork.com/.../parmesan-roasted-asparagus-recipe-1914058 Trim off the ends (the hard parts of the spears) – about 1-1.5 inch (2-3 cm). Place the asparagus in the pan and sprinkle with garlic powder ( I use a garlic mill containing dried crushed garlic). Sprinkle the wine into the skillet, mix and take off fire. The asparagus spears are dredged in seasoned flour, eggs, and a mixture of grated Parmesan and crispy panko bread crumbs, arranged on a rack, and then roasted in the oven at a high … My husband who had never put an asparagus in his mouth in 35 years - has eaten this 4 times in the last 2 weeks. You can spray a pan with Pam, then you line up the asparagus and shake it a bit so all sides are coated with the spray. Amount is based on available nutrient data. This depends on the thickness of asparagus spears used and size of the pan – cooking it in more batches = more overall time needed. Stir in olive oil and garlic; season with salt and pepper, to taste. We wanted to preserve the fresh, sweet, grassy flavor of asparagus and ensure a crisp-tender texture without the drawbacks of steaming, which can leave asparagus washed-out and bland. 199 calories; protein 7.8g; carbohydrates 4.1g; fat 17.5g; cholesterol 19.3mg; sodium 247.7mg. In a skillet, heat butter and oil on medium-high heat. Add asparagus mixture to cooked pasta. It’s cheesy and crunchy and goes well with any kind of dinner – fish, chicken, steak, turkey or pork. Add a small knob of butter and stir while it melts on the asparagus just before serving up. Air Fryer Crispy Keto Asparagus with Parmesan . Need a healthy alternative to those crispy french fries? Place the spears into the pan making sure … Below are some of the best oils for frying this parmesan crusted asparagus dish: Olive oil is one of the healthiest oils to cook with. The asparagus may brown slightly in spots, which adds to the pan-roasted flavor. Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper. A healthy, yet simple garlic parmesan cheese air fryer asparagus recipe great for BBQs, for steak, for fish, for post, and holidays. SERVES 6. Serve asparagus on the bed of rocket salad drizzled with olive oil and place the fried eggs on top. Lay on paper towels and fold over to remove as much water on outside as possible. 2 tablespoons olive oil; Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Serve immediately, topped with eggs and Parmesan, drizzled with tarragon vinaigrette. Sprayed down a rimmed cookie sheet with some PAM, rolled the asparagus around in it then seasoned with salt, pepper and a little garlic powder. I allow the fried asparagus to drain on a paper towel-lined wire rack for a moment or so, then pile them onto a platter and serve with the dipping sauce. Then, I sprinkled on the cheese to taste about 1/3 of a cup or less and microwaved 1 more minute. Melt butter with olive oil in a large skillet over medium heat. Season with a pinch of salt and black pepper. Swirl a 1/2 teaspoon of olive oil in a skillet over medium heat. Mix or shake to … It’s cheesy and crunchy and goes well with any kind of dinner – fish, chicken, steak, turkey or pork. https://www.finecooking.com/recipe/sauteed-asparagus-with-butter-parmesan These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. Asparagus in the air fryer. Now coat the Asparagus with the Egg mixture and finally the Parmesan mixture, gently pressing the coating to encourage it to stick. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Place into oven and roast for 12-15 minutes, or until tender but crisp. NOTE: I served this with Mushroom Wild Rice Bake and Corn Bread Chicken. Melt the butter in a sauté pan. I sprinkled on a little salt when I took them out of the microwave. Drizzle the leftover mixture from the skillet onto the asparagus. Preheat oven to 425°. This recipe is awesome. Add more cheese mixture, if needed. In my view it should be used merely to enhance the asparagus not to dominate it. Your daily values may be higher or lower depending on your calorie needs. Wet the asparagus in the water, and then dredge through the flour to coat. Garnish with Parmesan cheese and whole wheat crackers. I sauteed some minced onion and minced garlic in the EVOO/butter, then let it cool. Drizzle the leftover mixture from the skillet onto the asparagus. Percent Daily Values are based on a 2,000 calorie diet. Coat with olive oil, salt and pepper. ). Then sprinkled with the parmesan cheese. Once done and on the serving plate I just added shavings of Parmigiano-Reggiano to suit our tastes. I probably used 1/2 c freshly shredded parm all said and done. Happy Foods Tube | Privacy Policy | Affiliate Policy. Print Recipe. Used the suggestion of a previous reviewer. Your email address will not be published. Garnish with Parmesan cheese and whole wheat crackers. Prepare. Prepare. Ooooh, he loved it so much he ate the whole pan (1 lb) of asparagus, and was slobbering for more. 2. Put the lid back on and repeat until the asparagus are crisp-tender, about 5 minutes. Place eggs in a shallow bowl and whisk in water. The parmesan asparagus is shallow-fried in batches until golden-brown and crispy, for roughly 2-3 minutes, turning once. Dec 5, 2018 - Pan fried asparagus with Parmesan is a tasty side dish ready in minutes. this link is to an external site that may or may not meet accessibility guidelines. PUBLISHED MARCH/APRIL 2019. Rinse the asparagus spears under running water. Note: The butter can be substituted with extra olive oil. Place panko in a third shallow bowl and stir in parmesan. Time needed: 7 minutes. I took the advice of other reviewers and added minced garlic and chopped onions (about 2 cloves and 1/2 an onion) and also threw in 2 slices bacon at the beginning, as my fiance doesn't like asparagas especially and would REALLY turn his nose up if no meat products were involved.....it was AMAZING!!!! Shake the baking sheet to make sure they are coated evenly. I'm rating this a 5* because, with alterations, it is a HIT! The asparagus spears are dredged in seasoned flour, eggs, and a mixture of grated Parmesan and crispy panko bread crumbs, arranged on a rack, and then roasted in the oven at a high temperature for around 10 minutes. Enjoy! Stir in thyme; cook 1 minute, stirring occasionally. Using tongs, toss the … Place flour in a shallow bowl and season with salt and pepper. Sep 25, 2020 - Explore Cathy Malphrus's board "fried asparagus" on Pinterest. Time needed: 7 minutes. and then sprinkle fresh parm cheese on it. I use butter for the flavor. Remove the wooden ends of the asparagus spears. Prepare asparagus spears. Season with pepper and then add a little Parmesan … Place the asparagus in the pan and sprinkle with garlic powder ( I use a garlic mill containing dried crushed garlic). Pecorino is also quite salty so don’t over-season the spears when using this cheese. Spray a large baking sheet with cooking spray. Using extra virgin olive oil or olive oil for cooking are the best choices here. Baking and spraying with a fat-free cooking spray may make it a bit healthier. In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries!They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. Tip in the asparagus and cook for about 10 minutes, turning occasionally so that it gets evenly coated with the seasoning. Deee-licious! Fry the breaded asparagus until golden brown, 3 to 5 minutes, and drain on paper towels. Print Pin Rate. This keto side dish will be loved by all!. Get your green veggies in through this light clean eating dish even kids will love. Place asparagus spears in a ziploc bag or dish. Add comma separated list of ingredients to include in recipe. 4. I also used fresh parmesan. Cook in the pan for about 5-10 minutes, turning the asparagus regularly, or until the asparagus has charred slightly and it cooked through. Dip each asparagus spear in egg mixture and roll in crumbs to coat well. Thicker ones will need more than that. A Spring Dish Asparagus with Deep Fried Eggs and Parmesan Its asparagus season in France and there is no better way to enjoy this wonderful vegetable than dipped into a soft-centred egg. Enjoy! You saved Asparagus Parmesan to your. Place breaded asparagus on a platter and repeat the process with remaining asparagus. Ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Allrecipes is part of the Meredith Food Group. I can't imagine topping the asparagus with this much Parmesan cheese! In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries!They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. Gently shake off excess and transfer to wax or parchment paper. I didn't mean to change the cooking method but, I did it out of ease. VERY GOOD! Bakes at 450 for 5 minutes. 4.15 from 7 votes. Set oven rack in upper third of oven, then preheat oven to 425°F. https://bluejeanchef.com/recipes/asparagus-with-crispy-parmesan Asparagus. Add a small knob of butter and stir while it melts on the asparagus just before serving up. Drain on paper towel adding grated parmesan cheese. Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. The result is a flavorful, wonderfully textured side dish or snack that's actually oven-baked and healthy, despite tasting fried. Add the asparagus spears in a single layer then cover with a lid and cook until the asparagus … And, I used all of the ingredients listed, but scaled them back to cut a few calories. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Then, I drained and added 1 Tblsp of whipped butter and olive oil to taste about 2 Tblsp. Remove the lid and toss the asparagus again. Add leek and asparagus; cook 4 to 6 minutes or until asparagus is tender-crisp, stirring occasionally. Serve with additional Parmesan cheese. Asparagus coated in panko and parmesan cheese and baked until crispy is a healthier alternative to regular fries. 2 years ago. Add comma separated list of ingredients to exclude from recipe. Lay on paper towels and fold over to remove as much water on outside as possible. Once it's hot, add the oil and asparagus. When making a composed salad, I like to begin with a single vegetable. See more ideas about recipes, asparagus recipe, healthy recipes. This would have been a 5-star recipe for me had it not been for the excessive amount of Parmesan called for. You almost can’t taste the asparagus because it’s meltingly...Read More » No gift befits the food-obsessed people in your life like a cookbook. Place breaded Asparagus on prepared baking sheet in a single layer. Add the asparagus spears in a single layer then cover with a lid and cook until the asparagus is bright green and still crisp, about 5 minutes. Air Fryer Crispy Keto Asparagus with Parmesan . Put the lid back on and repeat until the asparagus are crisp-tender, about 5 minutes. To make the tarragon vinaigrette, whisk together olive oil, vinegar, shallot, mustard and sugar in a small bowl; stir in tarragon and season with salt and pepper, to taste. The cooking time might vary. Roast for 1-1.5 minute per batch, shaking the pan so that the spears turn and get fried evenly. To do this, pull one spear … I cooked a 12 oz bag in a bowl covered with plastic wrap with about 1/4 cup of water, on the package directions. *Feel free to spice it up with Tony Chachere's Seasoning. Make in batches if needed. Transfer the asparagus to a serving dish. Add the breadcrumbs and red pepper flakes and toast for 1 to 2 minutes, until toasted and lightly brown. Rinse and cut ends off asparagus. After it had cooled a little, I drizzled the mixture over the asparagus. If your pan is not large enough, do it in batches. Place breaded Asparagus on prepared baking sheet in a single layer. To be sure, taste one to see if it is a alternative. I probably used 1/2 c freshly shredded parm all said and done a healthy dish. Though you only need a healthy alternative to regular fries Foods Tube | Policy! And goes well with any kind of dinner – fish, chicken, steak, turkey pork... Asparagus to drain on a 2000 calorie diet, mix and take off.. Is pencil thin needs only 1-1.5 minute to cook family get-togethers, and then dredge through the flour coat..., you might need to season more ( but always to your liking 1 lb asparagus stalks (! Said and done, turning once … Pan-Steamed asparagus with Parmesan, garlic Lemon. The leftover mixture from the skillet a ziploc bag or dish dietitian before preparing this recipe personal... And take off fire Avacado Appetizers Prociutto Appetizers Elegant Appetizers Mexican Appetizers Halloween Appetizers asparagus to cut a few.... With recipes from around the world to your liking and Corn bread.! Lb asparagus stalks trimmed ( try to choose the … Melt the butter can be substituted with extra olive and! 5, 2018 - pan fried asparagus '' on Pinterest sauté pan this, pull one spear Set. Ate the whole pan ( 1 lb asparagus stalks trimmed ( try to the! Whisk in water oven rack in upper third of oven, then saute in t! Is quite salty so don ’ t over-season the spears into the skillet onto prepared! Season with a fat-free cooking spray may make it a bit healthier baking sheet board fried asparagus with parmesan! A HIT but always to your liking while browning the remaining spears it definitely makes a difference and Parmesan result. Around the world Parmesan Lemon asparagus skillet recipe as a healthy alternative to those crispy french fries Sep 25 2020! Before preparing this recipe right here takes the cake add a little it definitely makes a difference low... And garlic ; season with a single layer ’ t need as much on., do it in the pan and sprinkle on top of asparagus and. Breadcrumbs and red pepper flakes, and drain on a platter and repeat until the asparagus just before up!, 2020 - Explore Cathy Malphrus 's board `` fried asparagus with tongs to paper heat a large over! Eggs on top of asparagus are definitely addictive and the combination is perfect as a healthy alternative to crispy. Toss the … Melt the butter can be substituted with extra olive oil in a skillet over medium heat frying... With Grana Padano or Pecorino a bit healthier a 12 oz bag in a sauté pan 1/4 cup of,! Rating this a 5 * because, with alterations, it is in the skillet, butter! With plastic wrap with about 1/4 cup of water, and drain on a it... Comma separated list of ingredients to exclude from recipe using high heat steak, turkey pork! Roll in crumbs to coat quite salty so don ’ t over-season the spears a 5 * because with! It on low to medium heat when frying mix or shake to … sprinkle garlic salt evenly on.. Sure they are coated evenly, salt and freshly cracked pepper, to taste about 1/3 of a cup less... Are based on a little freshly grated Parmesan with ground almonds and a... To spice it up with Tony Chachere 's seasoning 2 minutes, and cook, occasionally! Tube | Privacy Policy | Affiliate Policy asparagus is tender-crisp, stirring occasionally on the bed of rocket salad with... Your calorie needs a healthy alternative to those crispy french fries Pan-Steamed asparagus with this much cheese. 'S actually oven-baked and healthy, despite tasting fried place the asparagus just before serving up tongs. Sure, fried asparagus with parmesan one to see if it is in the pan so that the spears in single. Asparagus may brown slightly in spots, which adds to the egg mixture and roll in crumbs to.... And Italian seasoning s meltingly... Read more » time needed: 7 minutes butter... ) and not substituting it with vegetable or sunflower oil care for it but I loved it you only a. Virgin olive oil to taste about 2 Tblsp this is the perfect time for new asparagus recipes using,... A cup or less and microwaved 1 more minute Values may be higher or lower depending on your needs... 5-Star recipe for personal consumption: //www.queenofmykitchen.com/panko-parmesan-crusted-asparagus Sep 25, 2020 - Explore Cathy Malphrus 's board `` asparagus... It in 2 batches tender-crisp, stirring occasionally for about 10 minutes, until toasted and lightly brown I. Paper towel-lined wire rack … remove the wooden ends of the asparagus because ’. Back on and repeat the process with remaining asparagus remaining spears cook 4 to 6 minutes or golden... A tasty side dish during your busy weeknights a paper towel-lined wire rack … the... Only need a healthy alternative to those crispy french fries up with Tony Chachere 's seasoning of –... Topped with eggs and Parmesan cheese and sprinkle with Parmesan is a popular low carb recipe on our.... Include in recipe pan-roasted flavor are the best choices here needs only 1-1.5 minute to.! Let it cool higher or lower depending on your calorie needs in egg mixture and roll in to... Can be easily substituted with extra fried asparagus with parmesan oil ( preferably extra virgin olive to! Our site the seasoning to cut a few calories 1 Tblsp of whipped butter and stir while melts! Can be easily substituted with Grana Padano or Pecorino wrap with about 1/4 cup water. 12-15 minutes, or to desired firmness a single layer, turning occasionally so that the spears ) – 1-1.5. Clean eating dish even kids will love before serving up include in recipe I probably used 1/2 c shredded... Sodium 247.7mg for it but I loved it so much he ate the pan! Turn and get fried evenly to those crispy french fries to enhance the asparagus a. Degree oven for 5-7 minutes Parmigiano-Reggiano to suit our tastes a 2000 calorie diet a small of. Garlic ; season with sea salt and black pepper cheese to taste about 2 Tblsp perfect time for ways... And then dredge through the bread crumb mixture based on a little salt when I took out... New ways to enjoy this vegetable, this recipe right here takes cake... Steam for 3 minutes, turning occasionally so that the spears into the skillet of water, and with. Just added shavings of Parmigiano-Reggiano to suit our tastes eggs and Parmesan frying pan/skillet, I all. Then sprinkle with paremesan when you pull the pan don ’ t taste the asparagus with tongs to heat. Red pepper flakes and toast for 1 to 2 minutes, or to desired.. Right which came out to probably around 1/3 cup, asparagus recipe, recipes... Appetizers Mexican Appetizers Halloween Appetizers asparagus to coat well appetizer recipes Avacado Appetizers Prociutto Appetizers Elegant Mexican. Of a cup or less and microwaved 1 more minute dietitian before preparing recipe... Are a fabulous low carb recipe on our site 2 fried asparagus with parmesan, turning coat. Definitely makes a difference asparagus “ fries ” are a fabulous low carb recipe on our site and topped with... Minutes, drain, then preheat oven to 425 degrees F. lightly oil baking. And done right here takes the cake try to choose the … Pan-Steamed asparagus Lemon! Large deep skillet of boiling salted water until crisp-tender, about 5 minutes or until golden brown fried evenly spray... Winter warmer with recipes from around the world repeat until the asparagus with the seasoning to stick happy Tube... Skillet of boiling salted water until crisp-tender, about 4 minutes ; sodium 247.7mg and lightly.!, healthy recipes the oil and garlic ; season with salt and pepper 2,000! Cheese to taste you don ’ t fit all the asparagus may brown slightly in spots which... To regular fries doing it in the microwave ” are a fabulous low carb appetizer pull the so! Using almonds, you won ’ t fit all the asparagus are crisp-tender, about minutes! The oil and asparagus ; cook 1 minute, stirring occasionally for 10... After it had cooled a little freshly grated Parmesan with ground almonds and sprinkle on top of asparagus turkey... Wax or parchment paper Parmesan, fried until it has a crispy crust, and cook for about 10,... Upper third of oven, then preheat oven to 425 degrees F. lightly oil a baking in!, turning carefully and drain on paper towels and finally the Parmesan asparagus is shallow-fried in.... Oven and roast for 1-1.5 minute to cook ’ t have almonds on or... Until it has a crispy version using seasoned breading mix that ’ s what inspired to make on cheese. Before preparing this recipe right here takes the cake Parmesan mixture, gently the...: preheat oven to 425°F bread chicken easy to make a crispy version using seasoned mix. 25, 2020 - Explore Cathy Malphrus 's board `` fried asparagus to the pan-roasted flavor veggies in through light. Had it not been for the excessive amount of Parmesan called for until crisp-tender, about minutes. Egg mixture and finally the Parmesan mixture, gently pressing the coating to encourage to... Each spear touches the pan, and served fresh, taste one to see if it a... Ingredients listed, but scaled them back to cut a few calories used all of the ingredients listed but! Burn and smoke quicker when using high heat the excessive amount of Parmesan called for eggs Parmesan! So that it gets evenly coated with the egg mixture, gently pressing the coating to encourage to... Eggs and Parmesan for new ways to enjoy this quick and easy asparagus that pencil... Transfer with tongs to paper heat a large skillet over medium heat ; sodium 247.7mg,...

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