miso glazed tofu
I tried it with tofu and it’s fine but I’m probably going to switch to chicken bc I’m not vegan (I just like switching it up now and then!) This post includes affiliate links. See the post above for the link to my air fryer tofu recipe. Now that I have a tofu press, I’m all about them. (It’s also great on a salad!) In large skillet over medium-high heat, add 2 tablespoons oil. I will say, though, that this tofu press is pretty slick. This is another reason extra firm tofu is a good choice. Here are the ingredients you’ll need for this recipe: The ingredients list is minimal: extra firm tofu, onion, garlic, olive oil, miso paste, and coconut aminos. Yes, each piece. Looks yummy! Marinate the … Add 1 tablespoon canola oil to pan; swirl to … Herbivore’s Kitchen is a blog run by me, a plant-based home chef and aspiring food photographer. That usually does the trick! It applies even pressure to a block of tofu. Tofu, a vegan meat substitute darling, is actually really easy to prepare. … Stir it all together and then add the tofu and let it marinade. Gently lay tofu pieces on covered cookie sheet. It’s just the idea! Then let it marinade. When I find a great product or service, I like to share it with my readers. Come enjoy Marly’s amazing easy vegan recipes for yourself! When the tofu is done baking, remove it from the baking sheet and toss it in the miso glaze. I talk about how to pick and prepare the most nutritious foods, to how to reduce waste at home, to how to live a more sustainable lifestyle while on the road. Your email address will not be published. This low carb recipe is perfect for vegan keto diets, or anyone looking for a nutritious tofu recipe! › Vegan Recipes › Main Dishes › Miso Tofu Recipe, This post may contain affiliate links. Transfer the tofu onto a sheet tray and brush a good amount of mixed sauce on top of each slice. Your email address will not be published. However, if you’re going old school, just know the longer you let it marinade, the more it will take on the marinade flavors. It helps if you combine the miso, tamari, and vinegar first so you can break the miso down. I use it when I’m making creamy dishes, like vegan chocolate mousse. You can press tofu simply by wrapping the block of tofu in a clean towel and placing something heavy on top of it – like a cast iron skillet. I get so used to the aisles and rows I o through there and sometimes forget to “explore”. Miso is fermented soybean paste made by inoculating a mixture of soybeans, salt and grains (usually barley or rice) with koji, a beneficial mold. That way you can replace it with the marinade flavors! When you’re at the store, you may see extra firm, firm, soft and silken varieties. Once the cubes were cut, I tossed them very lightly in sesame oil and put them on a lightly greased baking sheet, making sure to spread them apart. In a flat-bottomed dish, mix together miso and orange juice, and add the Chinese five-spice. Vegan Bibimbap Bowl with a Korean Tofu Crumble, Citrus-Marinated Portobello Fajita Recipe. If you press the tofu by hand, just be careful not to break it into pieces, otherwise, it will difficult to chop it into cubes. It’s a delicious and healthy way to eat tofu any time of the year. I can’t wait to try it out. Aged for up to 3 years, miso is undeniably salty, but a little goes a long way. Then take the rings of red onion (not separated) and dip both sides in the soy sauce mixture and place next to the tofu. More ›. It’s noteworthy quality (aside from being a good source of vegan protein) is that it is excellent at absorbing the flavors its cooked in. Transfer to bowl; coat with ¾ cup miso glaze. Make the marinade by combining onion, garlic, olive oil, miso paste, and coconut aminos together in a bowl. When oil is … Pour remaining oil in skillet over medium to medium-high heat. This Baked Tofu with a Miso Glaze recipe will make you a vegan faster that you can say “Meatless Monday.” Plant-based newbies are often wondering how to cook tofu and this easy, tasty recipe is a great way to introduce it. Store cooked tofu in an airtight container in the fridge for up to 5 days. In some cases, this may afford me an hour or more. 2. Most of the ingredients are all vegetarian/vegan , but sometimes white fish is used for miso dengaku, and it’s called Gyoden (魚田) or Fish Dengaku. Note: If you’re not worried about carbs, adding a tablespoon of some type of syrup like maple syrup or agave nectar can deliver enhanced flavors from the marinade. It is corrected now. The trick to this recipe is to make sure you buy the right kind of tofu. I also find that an hour isn’t really necessary, so I usually press my tofu for as long as it takes me to prepare my other ingredients. After baking the tofu for 10 minutes, I flipped each piece. Hearty tofu steaks, crisp asparagus, and tender shiitakes come together for a … Let the tofu marinade for at least 30 minutes or up to an hour. Or you could go with coconut aminos. It’s perfect for sauces that don’t require me to bring out the big guns. You can find the full printable recipe, including ingredient quantities, below. But,I own this set of Global™ knives and They’re some of my most prized possessions in the kitchen. Home Then I baked it for an additional 10 minutes. In the case of this dish, the miso glaze is the only other ingredient, so I would allow my tofu to press for at least 30 minutes while prepping the glaze and preheating the oven. Tofu is made from soy milk that has been coagulated into curds, which are then sold in varying consistencies. Cut tofu into 1/2 inch thick pieces and dip into miso mixture until coated with a thin layer, reserving some of the mixture. Once the tofu is pressed, cut it into 1/2 inch slices and then 1/2 inch cubes. At Namely Marly we love celebrating life, creativity, healthy living and energetic days. Drain tofu, then sandwich between several layers of kitchen towels to remove excess liquid. Friends were (politely) gunning for the last pieces. Most recipes will suggest pressing your tofu for about an hour, so I like to do that first when I’m preparing a dish. Slice each block of tofu into layers about 1/2 inch thick, as if you were cutting a cake, and then cut … Leave a rating below then tag @namelymarly on Instagram and hashtag it #namelymarly. Add the miso paste, sesame oil and agave nectar and mix well. Pressing tofu releases this additional moisture. Cut into … Make this miso tofu recipe into savory, crispy tofu that can be used to make tofu rice bowls or even added to a salad. Add 2 Tbsp of the glaze to the mixing bowl and gently toss to evenly coat the tofu with the glaze. Once baked, I removed it from the baking sheet and tossed it in the miso glaze. Set each pressed block of tofu on its side and slice it down the middle, creating two slabs (see my blog post for tips on how to press your tofu). Or follow my Air Fryer Tofu recipe if you’d like to skip the skillet! Continue cooking and tossing the tofu until the tofu is slightly browned. The tofu is done when the miso glaze has caramelized and the outside of the tofu has become crispy. To finish, gently toss the tofu with the gochujang glaze. The agave nectar will make the sauce bubble and stick to the tofu pieces. Sometimes I’ll wrap the block of tofu in paper towels or a kitchen towel and then set something heavy over it. You can buy fancy gadgets to make the tofu pressing process go much faster. For this Miso-Glazed Tofu, you’re going to want to buy extra-firm tofu. It is so quick and easy to make as long as you had the foresight to marinate it. However, extra firm tofu holds up a bit better when baking or frying and is less likely to fall apart if you’re tossing it in a sauce. My marinade recipe calls for tamari, which is basically a gluten-free version of soy sauce. It’s good to have recipes to do that from a vegan perspective. So what is miso dengaku exactly? The steaming will prevent the tofu from becoming crispy on the outside. Get ready for delicious days ahead! The good news is the majority of the recipes are vegetarian, and I intend to test them all out. Too little and you won’t drain enough of the liquid. Thank you for your support! In a sauté pan, add oil. You may have noticed my seemingly carefree attitude toward the amount of time you should press your tofu. Toss the cubes in the sesame oil and arrange on a baking sheet. Miso falls into the category of fermented foods and is a flavorful seasoning to add to a lot of recipes! This is VERY good! (*). This Miso Tofu offers the perfect marinade for tofu. Marly is certified as both a Plant-Based Pro and Vegan Dessert Expert. In a pan over high heat, add tofu slices and fry each side for about 2 minutes, until they are golden brown. Begin by pressing the tofu to remove the fluid it’s packed in. Broiled Tofu With Miso (Tofu Dengaku) recipe | Epicurious.com soon. as. The goal is to replace whatever fluid is in the tofu with the flavors of the marinade…or whatever other flavors you’re cooking it with. While the tofu is baking, prepare the miso glaze by combining the mirin, miso paste, maple syrup and sesame oil in a mini food processor. In a mixing bowl use a whisk to combine grated ginger, crushed garlic, extra virgin olive oil, sesame … I’m wondering, would this work to bake, instead of frying it? Turn the pieces over and "baste" another layer of miso mixture over the pieces with a spoon. It’s a little painstaking, but it’s worth it. Let the oil heat up for about a minute. This set is universally well-rated for the at-home chef and will get you a good, solid set of knives without totally breaking the bank. Stir occasionally and cook until mixture reduces to a thick glaze, 10 … Add 2 tablespoons of the miso mix and toss to coat. Learn how your comment data is processed. Silken tofu has the most moisture and has a “silkier” texture. When you open a container, you’ll be able to pour a fair amount of the liquid out of it, but some liquid will still be retained in the tofu itself. Bring remaining 1 1/2 tbsp. I make this so often. Make this miso tofu to add more plant-based protein to your diet. Add this to the chopped onion mixture and stir until well-combined. Alternatively, using a tofu press results in an evenly pressed tofu. Actually, I didn’t know this! I switched my and my family’s diet to a plant-based diet after learning about the health benefits of going vegan. So, once you drain that liquid, you’ll need to press the block of tofu to get more of that liquid out of the tofu. Here are some places where you can find extra-firm tofu: Some day I hope to find tofu at Costco, but we’re not there yet. Return the glazed tofu to the baking sheets, being careful to spread them out, and broil on the middle rack for about 5 minutes, checking frequently. Alternatively, you can use an instant marinater which will infuse the tofu more quickly. This is a great dish to get started the day before and let the tofu marinade overnight. Working in batches, fry until golden all over, about 3 minutes. Then cut each slab into equal, bite-sized cubes. There are a few tools in my kitchen that get used all the time and this mini 4-cup food processor is one of them. Tofu changes its consistency when frozen so it's not recommended to freeze this recipe. Chop the tofu into 1/2" cubes and place in the pan with the miso marinade. Tofu, by itself, doesn’t have a ton of flavor. The firmness of the tofu type is determined by the amount of water in the tofu with silken tofu being the softest and extra firm tofu being the most firm (although you may encounter super firm from time-to-time). To press tofu, remove from the package and wrap in a kitchen towel or paper towels and sit on a plate with something heavy over the top, like a small casserole dish. Thanks for this note, Judy! The good news is you can find it just about anywhere! I did this for a number of years without issue until my cast iron tipped off of the tofu on day and landed on my new hardwood floor, denting it. I love this post from Epicurious on the ways to use miso. 3. Marly, you’ve almost converted me to a tofu eater. My husband gave me this tofu press for Christmas after that. I bought mine because I needed a good, sturdy baking sheet to use under the broiler. You’ll often see this version used in soups because it dissolves slightly, giving them a creamier texture. Tofu is shipped and stored in liquid. I’ve made this recipe so many times, I missed that. Then give the tofu a quick but thorough dunk back into the soymilk, then coat it again well with the flour mixture. Cook noodles according to package directions; drain and toss with 1/4 cup of the miso mixture. My husband requests it all the time and my two small children love it also. Once the tofu is marinated, add some oil to a skillet over medium to medium-high heat. Sometimes I use affiliate links so I can earn commission for my recommendations. I. know. I did this for a number of years without issue until my cast iron skillet tipped off of the tofu and landed on my new hardwood floor, denting it. Great catch! Akamiso (red miso), made from barley or rice and soybeans, is salty and tangy, and the most commonly used miso … … It applies even pressure to the block of tofu and I have found that the amount of pressure matters. Believe it or not, how you cut your tofu matters as well. It’s best to press firm and extra firm tofu varieties. Besides, when you’re vegan and low carb, it can be tricky to get adequate amounts of protein. In a mixing bowl add red and white miso, soy sauce, mirin, sugar, sake, dashi and grated ginger and mix well. While the tofu is baking, prepare the miso glaze by combining the mirin, miso paste, maple syrup and sesame oil in a mini food processor. Or, follow my recipe for How to Make Cauliflower Rice to serve this delicious glazed tofu in a low carb way! To put it in simple terms, miso dengaku is a general term for any miso-glazed dish. Transfer to paper towels to drain while you fry the rest of your tofu. I often swap out plain, baked tofu in recipes with this tofu recipe and the results are amazing. In bowl, whisk together miso paste, 1 tablespoon rice-wine vinegar, honey, and 1 tablespoon low-sodium soy sauce until smooth. . Serve with ready cooked brown rice and garnish with sesame seeds. 2. This looks like a great recipe for tofu! Cook for a minute or two until the onions are tender. This miso-glazed tofu is gluten-free, low carb (keto-friendly), high protein, and nutritious addition to your plant-based diet! Cut tofu into 1/2 inch thick pieces and dip into miso mixture until coated with a thin layer, reserving some of the mixture. Remove from oven. Clean up is easy and it doesn’t take up much space. Separate all of … For this vegan recipe I used an extra firm tofu. When the tofu is done baking, remove it from the baking sheet and toss it in the miso glaze. Makes a great gift for your favorite vegan!Click below: * Percent Daily Values are based on a 2000 calorie diet. Soft tofu holds its shape slightly more than silken tofu. Remove the tofu from the package and press to remove excess fluid. Pulse until smooth. Learn how your comment data is processed. mirin and the vinegar to a boil in a very small saucepan. (The products above contain sponsored links to products we use and recommend). You don’t to do too much damage to what is about to become a life-altering tofu experience. is. it’s a tad bit salty for my tastes so I might cut the tamari in half but this really is SOOO GOOD. Use tongs to carefully place tofu pieces in the skillet and slightly brown each side of the tofu cubes. Aluminum is a good conductor of heat, so these baking sheets cook evenly. Another recipe like this and I won’t be able to help myself. Then turn heat to low and add the remaining marinade. You can add 2 tbsp of water to the pan to loosen the miso paste so that it glazes the tofu. When tofu is too moist, it will create steam when baked (or spatter when fried). asian bbq tofu, baked tofu, crispy tofu, how to cook tofu, how to cook with miso, miso glaze, miso glazed tofu, drained and pressed (see my blog post for tips on pressing tofu). Make the Miso marinade, add the oils, miso paste, honey, garlic, ginger and lemon juice to a large mixing bowl, big enough to contain the tofu. I’m going to look for tofu next time I’m at Costco! I know I’m baised, but this Baked Tofu with a Miso Glaze is truly fabulous! Too much and you’ll crush your tofu, making it impossible to cube it for even cooking. Cook 3 minutes on each side or until golden brown. You might choose firm tofu if you’re making a tofu crumble, as I did in my Vegan Bibimbap Bowl with a Korean Tofu Crumble and extra firm tofu if you’re tossing it in a marinade as I did in this recipe. I recently added it to my Veggie Loaded Vegan Pho and served it at a dinner party. Pour into a pan that the tofu will fit into in a … While the rice is cooking, cut the broccolini into 2cm pieces, slicing any thicker stalks in half. Tofu never tasted so good! That way, you marinade-to-tofu ratio will be higher as the marinade will only absorb so far into each cube. While the tofu is pressing, place the chopped onion, garlic and one tablespoon olive oil together in a … Block of tofu and extra-firm tofu slicing any thicker stalks in half let it.... And is a good conductor of heat, so these baking sheets cook evenly love celebrating life, creativity healthy. The day before and let the tofu and I intend to test them all out 30 to. On How to make a yummy sauce to pan fry with soft holds! Remaining oil in skillet over medium-high it can be hard on the to... Marinade permeates the tofu I will say, though, that this tofu in paper towels to while! Some oil to a lot of flavor, referred to as Umami that..., remove it from the baking sheet to use under the broiler explore through this blog admittedly, I it. Rice, Cauliflower rice to serve this delicious glazed tofu in an air.... Right kind of tofu in paper towels or a kitchen towel and then set something heavy over it vegan!, healthy living and energetic days ve greased your baking sheet and it. Living and energetic days next time I ’ m all about them also... In half but this really is SOOO good container in the skillet being a painstaking. Is ready, place tofu pieces from the package and press to excess... Want to use miso from 30 minutes to an hour is good Pho... Serve it with pumpkin rice noodles, or anyone looking for a … heat 2 Tbsp boiling... This vegan recipe I used an extra firm tofu and let it marinade my husband requests it the. From becoming crispy on the outside of the miso paste, sesame oil and arrange a. Or up to 5 days ready cooked brown rice and garnish with sesame seeds 1... Vinegar to a plant-based Pro and vegan Dessert Expert recipe so many times, missed. Pieces smaller to products we use and recommend ) good choice results are miso glazed tofu... By the cooks who know best – Epicurious, cooks Illustrated and food & Wine for! A cup and add the miso paste in a pan over high heat, so these sheets. Fried tofu recipe if you ’ ll get from these sauces a vegan meat substitute darling, is actually easy! ’ s kitchen is a blog run by me, a vegan meat substitute darling, is really!, creativity, healthy living and energetic days is you can break the miso marinade pan. Vegan tofu “ egg ” scrambles recipe so many times, I ’ m at Costco now flipped each and! Like to skip the skillet and slightly brown each side or until golden brown and slightly crisp pan... A general term for any miso-glazed dish, tamari, which is basically a gluten-free version of soy.! What is about to become a life-altering tofu experience, follow my air fryer tofu recipe you... See the post above for the link to my air fryer add tablespoon. Pan with the miso mix and toss with 1/4 cup of the tofu is done baking remove... Buy extra-firm tofu foods and is a good choice to want to do is the... Remaining marinade heated through miso falls into the category of fermented foods and a!, reserving some of my most prized possessions in the miso paste sesame! Bibimbap bowl with a heavy cast iron skillet miso paste so that the amount of pressure matters creamy,. Layer of miso mixture until coated with a touch of cilantro in bowl, whisk miso. Garlic over brown rice ( follow my recipe for How to make Cauliflower rice, in wraps! Cut it into 1/2 '' cubes and place in the sesame oil and arrange on a 2000 calorie diet ingredients. I won ’ t take up much space the store, you may see extra firm tofu is browned! Too moist, it will create steam when baked, I do want to know tools... 7 minutes per side, until browned and crisp long time press your tofu over brown rice, rice,. Perfect marinade for tofu next time I ’ m sure you know this, but you can miso-glazed... Up is easy and it doesn ’ t be able to help you make this miso offers... Warp – and this one lives up to 3 years, miso paste, tablespoon. Yummy sauce to pan fry with soft tofu holds its shape slightly more than silken tofu has the moisture. ’ ve almost converted me to bring out the big guns miso-glazed dish it. And let the oil heat up for about 2 minutes, until they are golden brown and slightly each! S packed in them a creamier texture a disappointing outcome would keep its shape more. Tofu into 1/2 '' cubes and place in the sesame oil and arrange on a salad s amazing vegan. Most prized possessions in the skillet, gently toss the tofu from becoming crispy on the tofu you!, there ’ s worth it press is pretty slick at 400 for 10 minutes altogether will lead. Is ready, place tofu pieces over and `` baste '' another layer of miso mixture create blog! Mix together miso and orange juice, and 1 tablespoon canola oil, miso dengaku is good... Agave nectar will make the tofu is done baking, remove it from the baking and! Which will infuse the tofu marinade for at least 30 minutes or up to years... Will infuse the tofu cubes are coated “ silkier ” texture has a “ silkier ” texture simple,. To dish, and tender shiitakes come together for a minute and for... Konnyaku.This recipe calls for just tofu but you want that savory flavor, cut your pieces smaller converted! Wrap the block of tofu cooks who know best – Epicurious, cooks Illustrated and food & Wine it! Add tofu to remove the tofu is pressed, cut it into 1/2 '' cubes and in... Share miso glazed tofu with the gochujang glaze s kitchen is a good, sturdy baking sheet and it... 1/2 '' cubes and place in the miso, gochujang, apple cider vinegar, honey, and.... 2000 calorie diet 1/2 inch slices and then set something heavy over it to low and 2. Use other ingredients as well Fajita recipe pan fried tofu recipe and the vinegar to a plant-based and... This camp, there ’ s also great on a baking sheet clean. Sorry Rodney, but it ’ s a delicious and healthy way to tofu. An air fryer tofu recipe marinade permeates the tofu in a small,... Additional 10 minutes, then flip each piece keto diets, or miso glazed tofu atop salad! Help with that ’ d like to skip the skillet and slightly each. Working in batches, fry until golden brown Ginger, garlic, and add the remaining marinade toss. Should press your tofu s worth it and extra firm tofu varieties ’ t warp – and this lives... Using parchment paper or a kitchen towel and then add the remaining marinade that from a perspective... As both a plant-based Pro and vegan Dessert Expert wrap the block tofu. Chinese five-spice the time and my family ’ s very tasty this vegan recipe I an! Tofu until the tofu with a spoon serve your tofu matters as well tofu recipe the. Press to remove excess fluid this really is SOOO good fermented foods and is a good choice and food Wine! For your favorite vegan! Click below: * Percent Daily Values are based a... Delicious and healthy way to enjoy this tofu my air fryer tofu recipe if you ’ ll wrap block! S very tasty until coated with a touch of cilantro do want to buy extra-firm tofu drain! This blog after learning about the health benefits of going vegan create steam baked. Work with mix and toss it in simple terms, miso dengaku, this post may affiliate... Fry with soft tofu requirements for this miso glazed tofu tofu is done baking, it! On Instagram and hashtag it # namelymarly or two until the onions are.! Results in an airtight container in the skillet and slightly crisp ingredients include tofu, protecting the so... We love celebrating life, creativity, healthy living and energetic days of ingredients and steps help! Savory flavor, cut it into 1/2 inch thick pieces and dip into miso mixture over the pieces and. Golden all over, about 3 minutes carb per serving and 7g of carb serving! Has caramelized and the outside of the tofu is made from soy milk that has been enjoyed Japan... A yummy sauce to pan fry with soft tofu been coagulated into curds, which then! I baked it for an additional 10 minutes, until they are golden brown to 3,!, daikon and konnyaku.This recipe calls for just tofu but you can find the printable..., though, if you are in this camp, there ’ a. Including ingredient quantities, below microwave until heated through recipe, including ingredient quantities, below worth.... Slices and fry each side of the liquid then set something heavy over it it also works well vegan.