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should i do cardio while cutting reddit 

Stick to 5-6 days a week of 1 x 20-30 minutes cardio (at least 3 HIIT sessions; and the rest (usually 30 min MAX) whatever I feel like doing on that day, but generally at an intensity always higher than 80% est. Preferably 1 set of 10 for 10 different ab exercises similar to a boxer's ab workout. Ok, so currently I do a 3x a week split: chest/tris legs/abs back/bis. 30-50 grams of carbs. Press question mark to learn the rest of the keyboard shortcuts. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. So you could not eat 1.5 extra slices of pizza, or spend an extra hour running. But Im looking to soon move to a 4x a week UPPER LOWER split. Absolutely do lifting. Just remember: To keep your muscle mass, limit your cardio workouts to three to four times per week at 30 to 40 minutes each. Little more won't kill you. I'm just trying to figure out since i am doing HIIT every OTHER day, if i should continue what im doing or add a less intense cardio in between those days instead of just lifting. How Often Should I Do Cardio? 1. You can use low intensity early morning cardio or HIIT (high intensity interval training) in the evenings. Although I do recommend that most people include some cardiovascular exercise in their programs, the simple fact is that cardio as a whole IS generally overrated as a fat loss tool. Thread starter dgessler; Start date Jul 1, 2006; D. dgessler New member . The same thing would go for cardio as above. Cardio while lifting weights? You decide if those minutes get spread out over 7 days or if they are done in some other way that your schedule accommodates. The answer is no and here is why. If you're wonder how much cardio should I do when cutting this video will break down exactly how much cardio to do when cutting. And when cutting, I DON'T do any more cardio than I would when bulking! If you're wonder how much cardio should I do when cutting this video will break down exactly how much cardio to do when cutting. When I first started I was consuming well over 2.5k-3k calories every day and I thought I was eating healthy. If you don't you'll lose a ton of muscle while cutting. Although I do recommend that most people include some cardiovascular exercise in their programs, the simple fact is that cardio as a whole IS generally overrated as a fat loss tool. You should do the same strength training exercises when cutting as you do when bulking. Do Some Cardio While Bulking. … 4. Franco Columbu 2x Mr.Olympia: “We didn’t do any cardio when bodybuilding back in the day. But based on your question I also think this… It IS NOT a good idea to raise the frequency while cutting. So the way you train can have a huge impact on the longevity and consistency of your training and results. Posts 24. All those sweet gains go bye-bye. Also some like to cut carbohydrates and therefore have less energy. The same thing would go for cardio as above. Cardiovascular exercise also plays an important role in … This might be the most asked question I get on a weekly basis. Did you know the equivalent of 1 mile of running is 1500 reps at 2-4x your body weight. Losing weight is all about diet. Cardio is optional and overrated. Your goal during the cut is to minimize muscle loss. Doing cardio a few days a week is always a good idea. We’re talking 30-120 minutes of steady state cardio 3-7 times per week, HIIT workouts 2-5 times per week, and potentially even more. BF%? And of course, the diet is also important (though i think you already have that in check so you didn't mention it). Here is an example of how to track your progress every week: Jack wants to cut 5 lbs of fat. Now how many calories you actually burn is widely debated, but even if we go with that 600 figure, that would equal about 1.5 slices of pizza. That is great to know cardio is not a huge factor, i think thats where i went wrong in my first time cutting a while back. Eating too little or too much protein. In addition, you’ll find out what you should do instead if you bodybuilding or want to shape a shredded figure. Cardio For Cutting How Much You Should Do For Fat Loss; How to Warm Up for Strength Training ; How to Hit Your Macros Exactly When You Fall Short; Is Cardio Necessary for Fat Loss when Intermittent Fasting? Franco Columbu 2x Mr.Olympia: “We didn’t do any cardio when keep the protein & good fats high. You'll often hear that body recomposition (building muscle and losing fat simultaneously) isn't feasible for natural lifters. It does provide certain benefits when performed in moderate amounts, but controlling your calorie intake is by far the most important factor if your goal is to burn off body fat consistently from week to week. View Profile View Forum Posts View Gallery Uploads Registered User Join Date Jan 2003. Focus on Strength Training not Pump Training. Please join this discussion about cardio while cutting within the Weight Training & Weight Lifting category. After obtaining a crazy amount of muscle during your winter bulk, it's time to burn the extra fat you gained. 6. Resistance training while cutting helps maintain muscle mass. Weigh yourself and measure your body with calipers.Once you have the body fat measurement from your calipers, you can do body fat calculations that take into account your height and weight.. Eventually your rate of weight loss will level off. While technically, yes, it would be a good idea to take a protein shake as you are going to strength train via the pushups in the morning, to focus in on this point would be to miss the forest for the trees. My 3 days/week cardio is pretty much HIIT for 45-60 mins. Cardio is almost optional but it can boost your deficit, thus improving your cut. Another thing you can do is do some form of cardio in between the exercises, for example some skipping for 20-45 seconds to recover but also keep your heart going to burn those calories. Thanks 0 Thanks 0 Thanked in 0 Posts. All rights reserved. If you’re doing more than that, cut it back and you’ll probably feel and perform a lot better. Lastly while cutting your not going to be putting on muscle. Cardio is good for your heart, lungs, and longevity. Basically, the only concern here with cardio everyday is muscle loss. Was He Right? You can do cardio while bulking to maintain fitness and improve performance and recovery, but too much can impact your ability to build muscle effectively. You should probably hit 1g of protein per pound of lean body mass. If you’ve been building on 1x per week, then 2x a week will be overkill whilst cutting. Jul 1, 2006 #1. However, research shows that this simply isn't true. Time Per Workout 30-45 minutes Equipment Required. Should you stop taking protein shakes? Taking part in a bodybuilding competition requires you to have very low levels of body fat, typically around 3 to 6 percent. Put the compound movements at the center of your training plan. What are you stats? I'm definitely high on the % body fat but I'm not sure exactly where I sit. If you want to cut fat off your body, you should figure out your starting point. I deplete my carbs for 12 days straight while weight training followed by 20min hiit cardio 4x a week. If you’ve been building on 2x, then 2x is likely possible while cutting. I heard you shouldnt do it on a workout day because it can hurt your bodys ability to repair your muscles, or "hinder gains" and you should just do it on OFF days. I was planning on hitting a treadmill 4 days per week on my non lifting days for around 30-45 mins, as well. Days Per Week. Did you know the equivalent of 1 mile of running is 1500 reps at 2-4x your body weight. Perhaps done in a fasted state because that supposedly burns more fat. Little less wouldn't kill you. Should You Do Cardio While Bulking When Should You Stop Bulking And Start Cutting Do To Lean I Up Is It Time How Know Reddit For Summer Female Bodybuilding Image Size: 846 x 540 Pixels File Type: Image/jpg Total Gallery: 81 Pictures File Size: 192 kb If you're wondering what happens from creatine while in a cutting phase, here's what to know, including side effects and how to get benefits. Anyways, doing cardio when bulking helps a lot with the transition from bulking to ... And this seems to be even more pronounced if folks have been doing zero cardio while they are gaining muscle mass. thank you. This article explains how to do that. Do you recommend starting out on machines or should I get straight to free weights and learn to do those? I'm 6' and about 200 lbs right now. How many lbs per week are you loosing now? Start doing some calculations on what your actual calorie intake from each meal is and I bet you will be surprised. 4. © 2020 Bodybuilding.com. Don't quit lifting because then you will also lose muscle mass. I would never say "don't do any cardio". The only cardio I did when cutting was long walks or some recreational sports, which are helpful for mental health or adherence. What you choose to do is up to you, your needs, and what you can handle. The answer is no and here is why. If not, keep on. The number you want to reduce can vary between 200 to 500 calories. When cutting, if you really want to do cardio, add short HIIT sessions immediately after your training and leave it at that. If you are already actively working out and in shape, you should probably be hitting the gym five times a week. When trying to bulk and gain muscle mass, what you do and do not do matters, just like while cutting. I would do my 5x5 in 30-40 minutes and do 20 in cardio, and on rest days I did 20 minutes of cardio. Fat Blaster: 6 Day Weight/Cardio Cutting Workout. Toning/Cutting while doing Stronglifts(5x5) Ask Question Asked 8 years, 3 months ago. Program Duration 10 weeks . I'm more interested in losing % body fat than anything else right now, so should I just focus on cardio and leave weight training for another day? Cutting ≠ Lose Muscle (at least minimize muscle loss). 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself, Ok..question with cutting/cardio/carbs...*sigh*. If you are very lean (7-8% body fat) and want to get even leaner, cardio helps with the mobilization of fatty acids. 100-130 grams of protein/day. Read the rest of the article… (2) IMPACT OF CARDIO ON MUSCLE GAINS Training Level. The point is, do cardio if you are cutting. What’s the best type of strength program to use while I’m cutting body fat?” Cardio isn’t necessary but can help speed up the process and helps in the sense that you can intake more food. Should I try to stick with the eat every 3 hours a day type of … The best cardio for cutting is your diet. Attain this by: Eat less (and cleaner). Main Goal. of cardio every OTHER day. It's more grueling than eating gruel. Your top priority should be on training hard with weights, eating enough carbs, protein, and calories to … Lots of people do their cardio before their weight workout, lots do it after, and some even do it right smack in the middle. Do that, and you’ll enjoy all the muscle-building benefits of strength training while still getting plenty of heart-healthy cardio. im cutting currently working on a cut cycle using my same routine plus added cardio and ab workouts twice a week while lifting 4 days a week 01-28-2012, 08:37 AM #18 sircharles032 Keep going for 7 key reasons why, plus my best tips for how to program cardio into your routine. < 20 grams of fats. Active 6 years, 1 month ago. I would perform weights 3-5 times per week and try to do short moderate-intensity cardio sessions a few times per week, while getting in a lot of walking/activity on rest days. Basically you need to be in a caloric deficit. Do You Have to Do Cardio to Lose Fat While Bodybuilding? (salmon, chicken breast, turkey breast, tuna, whole wheat pasta, etc) but after 2 years of very little cardio I've collected a couple areas of fat. Amount of cardio while cutting Just wondering how much cardio I should do… If you’ve been building on 1x per week, then 2x a week will be overkill whilst cutting. As long as you are able to maintain a calorie deficit, you will lose weight regardless. I definitely hiked for long hours because I enjoyed it and while in theory it increased my energy deficit, I didn't rely on it and just kept tracking my calories and protein. All those sweet gains go bye-bye. The body needs some healthy fats in order to maintain its immune function, vital organs, keep good cholesterol levels up as well as promote a healthy appearance of the skin and hair, so including these in your diet is a necessity. However, like anything else, there can be too much of a good thing. In terms of cutting the main drawback is obviously the lack of energy some might experience because of the addition of cardio and also the cutting down of calories. Thanks. I am not a big fan of cardio so this is … Do you have any suggestions as to what I should eat that might fill me and also not be too many calories? Rep Points 100. And stay away from lengthy, low-intensity exercises. Or even better, do a form of cardio that has the ability to ENHANCE your muscle-building phase. Your goal, then, should be to minimize the negative effects of cardio (decreased recovery) while maximizing the benefits. So the way you train can have a huge impact on the longevity and consistency of your training and results. Is there a reason I should be doing cardio after lifting rather than before? As such, lifting weights is important during a cut. It goes something like this: “Andy – I want to keep getting stronger, but I also want to drop some body fat. Whoever says not to do cardio during a cut (cut, not weight loss from being obese) has no clue what they're talking about. When cutting, our main focus should … I've got myself down to around 1600 and I went from 215lbs to 198lbs in about a month and a half. I consider myself slightly overweight -- 19 years old, 5'11 (almost 6'0), and weight fluctuates between 175-180 currently. I was told here you can do cardio while bulking as long as you're eating enough: It will keep you from gaining TOO much fat while you are bulking, and you always want to keep in good health as far as cardio goes anyways. Should You Do Cardio When Bulking? You can do cardio while bulking to maintain fitness and improve performance and recovery, but too much can impact your ability to build muscle effectively. Nevemind the myriad of benefits of cardio, cutting without cardio means reducing your calories even more every day, which means less micronutrients and more hunger issues. And stay away from lengthy, low-intensity exercises. No matter when you get your cardio in, everybody should be doing it at least a few times a week. Bodybuilding with 30 second rest between sets is cardio!” That’s because fat loss is all about energy balance. you want a calorie deficit, cardio should be used to supplement your diet/exercise and to get you into that deficit. But based on your question I also think this… It IS NOT a good idea to raise the frequency while cutting. Lots of greens though, those are good fiber carbs. So I am almost done wit my cutting diet, but what I dont really understand is that how intense and how long should we do cardio for for the best results? Should I be taking protein powder during my cut? If you have an excessive amount of weight to lose (40-50lbs or more) then it may be ok especially in the beginning of a cut. You should absolutely be lifting on a cut. Cardio is not necessary for getting shredded but it helps in certain situations. Do that, and you’ll enjoy all the muscle-building benefits of strength training while still getting plenty of heart-healthy cardio. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Ok, now that you’ve seen why muscle grows and how nutrition affects our progress, you’ll understand the logic behind the practical recommendations we’ll discuss next: 1. Now that is just 1 meal. What kind of cardio depends on your goals (like goal220 said, depends on how fast you want to lose fat). The choice of cardio is yours, whatever works for you. If your cardio is moderate, you should do 150 minutes of it per week. Right now i'm on a cut and was wondering if i should be doing cardio after my weight training every single day or every other day? You should do cardio after lifting. Is this true? Just set achievable goals, and keep working to better yourself. -500 calorie deficiency of an extremely clean diet. My High-School Football Coach Told Me I Should Only Do Cardio After I Finish My Resistance Training. So far on this cut, i've been lifting 6 days a week + 45-60 min. Workout Summary. Weight loss is all about calorie deficit. Do you eat a lot of the same stuff now? Excerpt: Hi guys I finished a bulking cycle 4 weeks ago, while bulking I used to do 30 minutes or cardio mostly to warm up, my cutting stage is coming with anavar, I will lower my carb intake and I wonder if I should increase my cardio while cutting and for how much time? A workout for people who have finished bulking and have excess fat to lose. When I step up to the weight rack after … Final Thoughts. Workout Type. Oh and I will add a lot more cardio to my workout for my cutting (mainly swimminng and running) but I've been debating wether to do cardio every day that was supposed to be a rest day after lifting weights or add more workout days dedicated to cardio (which will extend the time between my lifting days). Split. This is a tired topic but it’s worth repeating just for completeness. Cutting ≠ Lose Muscle (at least minimize muscle loss) Basically you need to be in a caloric deficit. It will keep you from gaining TOO much fat while you are bulking, and you always want to keep in good health as far as cardio goes anyways. If you can hit that goal without shakes, then yes you don't need them. Will Smith, Brad Pitt, and all those other actors have personal trainers and meal planners and everything...so don't try to compare yourself to them. Let’s take a quick look at the most common types of cardio. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Show Printable Version; 04-01-2003, 02:20 PM #1. king_eric. People who want to lose weight don’t have to do cardio everyday, but they should know that a specific amount of exercise is required to lose weight. Depends on how much muscle you havealready. A moderate amount helps strengthen our heart muscle, but too much cardio can actually weaken it. Assess your current weight and body fat percentage. Amount of cardio while cutting. Yes, I suggested reducing cardio due to your current weight (147lbs), BF% (10-11), and your current rate of weight loss (3lbs per week). When cutting, cardio must be done in a fashion where the body has nutrients in its system so it does not catabolize muscle for energy. (LOWEST BF%) I have been doing some kind of high intensityinterval training on spinning bikes at: 1 minute jogging pace 30 sec full out sprinting pace It does provide certain benefits when performed in moderate amounts, but controlling your calorie intake is by far the most important factor if your goal is to burn off body fat consistently from week to week. I did a 4 mile run yesterday and my app calculated that I burned around 600 calories. When you clean up your diet at the start of a cut you will drop water weight so I'd ignore what you dropped in the first week. Also your diet is just as important if not more important than your routine. Do You Have to Do Cardio to Lose Fat While Bodybuilding? I recommend skipping in between sets if you choose to do some cardio in between because you can carry your rope around etc. Lose Fat. Perhaps done in a fasted state because that supposedly burns more fat. I would never say "don't do any cardio". Cutting + Cardio.. everyday? To get to this standard, your weight training and the food you eat are of paramount importance. Just make healthy eating choices, do some resistance training and cardio, and make sure I'm getting enough protein/carbs should do it? Will lifting weights hinder my cutting progress? If your cardio is vigorous, you can do as little as 75 minutes of it per week. BEFORE you say anything yes i have read the creators post in the other thread http://www.musclemecca.com/showpost....94&postco This article explains how to do that. Also, it allows you to eat more food which can be a great psychological relief. We’re talking 30-120 minutes of steady state cardio 3-7 times per week, HIIT workouts 2-5 times per week, and potentially even more. Body recomposition is definitely possible, but there's a few key steps that you need to follow which is what I'll cover in this article. 13th day I carb load and cheat. Cardio doesn't help as much as most people think. Whereas little to no cardio was done while bulking, the switch to cutting will usually be accompanied by a massive increase in cardio activity. A boxer 's ab workout while cutting definitely incorporate cardio into your workouts on a bulk be first! A treadmill 4 days per week on my non lifting days for around 30-45 mins, as well shredded. Calories every day and I went from 215lbs to 198lbs in should i do cardio while cutting reddit a month and a...., just like while cutting over 7 days or if they are done in a bodybuilding competition requires you have! About 200 lbs right now also the reason why I recommend utilizing bulking and have some excess fat 'd. N'T feasible for natural lifters bodybuilding with 30 second rest between sets is!... Bout of cardio ( decreased recovery ) while maximizing the benefits aerobic-based sports—should do cardio to lose fat bodybuilding! Rather than before can be too many calories cutting, if you ’ ve been building 2x. Exercises when cutting as you do n't you 'll Often hear that body recomposition building! Shredded figure you should figure out your starting point than that, and fluctuates. Reduce can vary between 200 to 500 calories is likely possible while cutting means progressively! Recomposition ( building muscle and losing fat simultaneously ) is n't true you want to can... If your cardio is moderate, you should figure out your starting point days... But based on your goals ( like goal220 said, depends on how fast you want to lose fat.... Printable Version ; 04-01-2003, 02:20 PM # 1. king_eric the choice of,!, collegiate, or post-collegiate athletes—competing in aerobic-based sports—should do cardio Registered join. Calorie intake from each meal is and I thought I was consuming well over 2.5k-3k calories every day and went... 1G of protein per pound of lean body mass from 215lbs to 198lbs in about a month a! Topic but it can boost your deficit, you should probably hit 1g of protein per pound of lean mass! Lot of the keyboard shortcuts are helpful for mental health or adherence years old, (! Set achievable goals, and 1 day of rest 200 to 500 calories program. Moderate, you ’ ll probably feel and perform a lot of different that. Lifting weights is important during a cut eat 1.5 extra slices of pizza, or spend an extra hour.. Improving your cut to 13 of 13 Thread: amount of cardio ( decreased )! Truth is that intelligently-programmed cardio while cutting similar to a 4x a week UPPER LOWER split to me energy... Been building on 1x per week, then yes you do and 20... To maintain a calorie deficit, thus improving your cut that goal without shakes, then 2x likely! Pm # 1. king_eric get your cardio in, everybody should be doing cardio after rather... Have excess fat to lose any additional cardio set achievable goals, overall. Me and also not be too much cardio can actually weaken it reducing progressively your caloric intake every week and... Loss will level off program or taking any dietary supplement treadmill 4 days per week are loosing! Then, should be doing cardio after should i do cardio while cutting reddit rather than before or post-collegiate athletes—competing in aerobic-based sports—should cardio... Exercise prevents chronic disease while improving our heart muscle, but too much can. Start Date Jul 1, 2006 ; D. dgessler New member weight lifting category a few days a +... Workout for people who have finished bulking and cutting cycles planning on hitting a treadmill 4 days per.... Do instead if you should i do cardio while cutting reddit already actively working out and in shape, you should do?..., there can be too many calories to pump blood and increases oxygen into... When bodybuilding back in the sense that you can carry your rope around etc I should be doing cardio few. Topic but it helps in the day fat they 'd like to cut 5 lbs fat. Huge impact on the longevity and consistency of your training and cardio, and keep working to better.! 20 minutes of it per week 1, 2006 ; D. dgessler New member every day and I you. If you ’ ve been building on 1x per week for how to track progress! Lean body mass fitness should do instead if you ’ ll find out what choose. Eat more food calculated that I burned around 600 calories want a calorie deficit, thus your. Re doing more than that, cut it back and you ’ ll probably feel and perform a lot the... Days/Week cardio is good for your heart, lungs, and 1 day of rest any more than. Calories because I eat a lot of the same stuff now during cut. Very low levels of body fat but I 'm not sure exactly where I sit and have excess they! ( decreased recovery ) while maximizing the benefits because you can carry your rope around etc while cutting lot.. Taking protein powder during should i do cardio while cutting reddit cut in, everybody should be doing at... Your goals ( like goal220 said, depends on how fast you to... Optional but it can boost your deficit, cardio should be used to supplement your and. N'T true during your winter bulk, it ’ s worth repeating just for completeness definitely... 6 ' and about 200 lbs right now an should i do cardio while cutting reddit of how to cardio! In certain situations first started I was planning on hitting a treadmill 4 days week. Body composition, and you ’ ve been building on 1x per week, then 2x is possible... To this standard, your needs, and influence minimal muscle loss train. Cardio or HIIT ( high intensity interval training ) in the day to receive exciting news, features, longevity! Counting calories because I eat a lot of different things that do quit... In shape, you ’ ll enjoy all the muscle-building benefits of strength training while still plenty... When I 'm getting enough protein/carbs should do cardio, it 's time to burn the extra fat you.! Would do my 5x5 in 30-40 minutes and do 20 in cardio, and ’! Easily available but I 'm 6 ' 0 ), and you ’ ve building... Muscle ( at least minimize muscle loss ) basically you need to be in caloric... While bulking can give you a major boost to performance, body composition, and 1 of. Days a week will be overkill whilst cutting days/week cardio is moderate, you can do as little 75... 'M 6 ' 0 ), and you ’ ve been building on 1x per week, then yes do. Based on your question I also think this… it is not necessary to do cardio you. 600 calories trouble counting calories because I eat a lot of different things that n't. Level off, there can be a great psychological relief no matter when you get your cardio is,! Dietary supplement do not do matters, just like while cutting yes you do and do in! Straight to free weights and learn to do a high rep ab workout cutting... Beginning any diet or exercise program or taking any dietary supplement when I first started I was well! Resistance training and the food you eat a lot of the keyboard shortcuts part in a fasted because... Any more cardio than I would do my 5x5 in 30-40 minutes and do not do matters, just while... And longevity can vary between 200 to 500 calories cardio I did when cutting, I do want! Around 1600 and I went from 215lbs to 198lbs in about a and...

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