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skinny beef and broccoli recipe 

I did add a little too much white pepper on the second try which the kids noticed. Thank you for another tasty recipe!! I followed the recipe to a T except that I didn’t have low-sodium soy-sauce. You can also use less soy sauce and then adjust to taste. Add beef and ginger then stir-fry for 1-2 minutes. It was amazing! https://www.delish.com/.../recipe-ideas/a24489879/beef-and-broccoli-recipe Definitely a keeper. Loved this recipe, so easy and quick to make but it was SO salty (I should’ve read the comments before starting). Just reading this recipe for beef and broccoli stir fry is making us hungry! Beef lovers will go crazy for this collection of delicious beef recipes. You can serve it over white or brown rice, or for a low-carb option, try cauliflower rice. Thanks. Super easy to make and a real family hit. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Heat the remaining 1 teaspoon of the sesame oil and add the white parts of the scallions, garlic and ginger. When I ask for the 1 person version of the recipe, the British Imperial units become very weird, I mean what is .13 teaspoons? Melt butter in a large, heavy skillet over low heat. Add the blanched and drained broccoli and cook for 1 minute. Give me a second…. Thanks. Once beef is cooked, prepare broccoli; Add frozen broccoli to a bowl. Gaby created this dish because finding GREAT broccoli beef can be hard. Beef and Broccoli stir fry makes the perfect dish when that takeout craving hits! I tried this the second cook and found the meat very tender and tasty. Is there a truly inexpensive cut of meat that would work in this recipe? Ingredients. Add the remaining tablespoon of oil. Easy to make, delicious – meets our criteria for a great meal. Cover and marinate in the fridge for 15 minutes. While the beef and broccoli … Unfortunately it was way too salty. Everyone at my house loved it and said it was better than the last time we ordered beef and broccoli from a restaurant. Both my kids cleaned their plates too. I am sorry so many are finding this so salty! I’ll try it again but cut the soy sauce to 1/4 cup or less. Looks delicious!! To make this recipe, simply sauté garlic and ginger with the beef and the broccoli. I also used a mixture of tamari and low sodium soy sauce. The Fast Food section in The Healthy Mix V will fast become your favourite – with 10 minute dinners like this Beef & Broccoli Stir Fry cooked in your Thermomix.. This is an outstanding recipe. Any tips? Yeah this was super salty! I used Trader Joe’s reduced sodium soy sauce. Remove and keep warm. This skinny beef and broccoli noodles is a serious favorite at our house. Give everything a good stir. Add the blanched and drained broccoli and cook for 1 minute. In my city in the South, it’s $9 per lb, which to me, is quite expensive. This Broccoli Beef satisfies my craving for Chinese takeout but with less oil and sugar than what you’ll find at most restaurants. The receipt has great favor. Thanks! Stir well, then add cornstarch mixture back into Instant Pot. Thanks for all your great recipes! Will definitely add this into a regular rotation. Transfer beef to a bowl, cover with foil or plastic wrap and set aside. I make a kot of your recipes but this one was particularly excellent! This site uses cookies to help provide the best user experience. We really enjoyed this but next time we’ll use maybe a 1/4 cup of soy sauce. The food is delicious. The whole family loved this meal! Serve with lime wedges. Should that be all of it hopefully? Can’t wait to add this to our upcoming dinners! This post is sponsored by Prince of Peace Ginger, but all opinions and review are my own! Just curious, I put the ingredients in the recipe builder and mine only came out to 5 pts. I modified the recipe only slightly to lighten it up by cutting back on the sugar and oil. Toss until fully coated and warmed through. Made this today and it was a huge hit! 3. I notice the the ginger has a metric equivalent. I have always had good luck with Skinny Taste recipes but this one was a disaster. You just can’t go wrong with the classics. But since it’s homemade, you can adjust the sodium. *. Everyone loved it! 1/2 teaspoon Mirin Chinese cooking … Sprinkle with sesame seeds and scallions. I will try it soon. Transfer to a plate and set aside. Bring a skillet sprayed with nonstick spray to medium-high heat. Typically, flank steak is used for tender beef and broccoli. I am so glad to see this! Thank goodness I had side salad prepared or I guess I’d be making an extra dinner. Recipes include nutrition facts and SmartPoints. Especially my husband. Totally inedible. I was so surprised how tender the meat got ! I’ve made it 3 weeks in a row! I felt compelled to comment after reading other comments. All you need is 30 minutes. https://www.organizeyourselfskinny.com/easy-beef-and-broccoli In a large skillet over medium-high heat, heat remaining tablespoon sesame oil. You could also use flat iron steak. Made this with cauliflower rice and it was so good! https://panlasangpinoy.com/beef-with-broccoli-recipe-knr-kls I made extra sauce and broccoli for my daughter who is a vegetarian and the whole family was happy! View Recipe Easy Beef and Broccoli Teriyaki (Crock-Pot) Search for: Meal Plan. I love skinny taste recipes but this one was WAAAY off. The leftovers were even better because they soaked up all the sauce making them very flavorful. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Cooking now. 38 %, lb flank steak, thinly sliced against the grain. Does the nutrition information account for the rice as well? Add beef … And if so, how much rice? Have you tried the tenderizing method of using a bit of baking soda? Served over cauliflower rice. Would the recipe still work if I diluted the soy sauce with water? It came out wonderful! Immediately drain in a colander and put in an ice bath (a large bowl filled with ice water), which will stop the cooking process. Tonight, I subbed tenderloin for the flank steak and baby bok choy for the broccoli. Also, so easy to make. And it didn’t take long to make – I would say the 30 minute time is pretty accurate. Do Not use to much soda or it will taste like soap !!!! https://www.tasteofhome.com/collection/skinny-ground-beef-dinner-recipes This recipe got 3 stars because it was way too salty even though I used a reduced sodium soy sauce. How do I make this less salty I already mixed it with the beef and broccoli . Never again. Great for Sunday meal prep for school or … I’m not sure how you got to 7? I am gluten free and always nervous about ordering Chinese take out and now I don’t have to order because I can make something quickly and know it will taste great….Gina you never let me down. beef and broccoli, Beef Stir Fry, broccoli beef. 1/4 teaspoon dark soy sauce optional, but recommended. Skinny Beef & Broccoli is so EASY to make and perfect for busy weeknights.Skip the takeout - this is the BEST & most AUTHENTIC healthy recipe and SO much BETTER & tastier than any restaurant version! Step 2 Heat oil in wok or large skillet set over high heat. With lean steak and no sugar, this has all the amazing taste of your usual Chinese food spot without the unhealthy additives. Will definitely make again! Thank you for these great healthy family meals. She wanted to put her own take on it that would never disappoint. It didn’t come out salty at all but you have to taste the sauce prior to adding to meat. I made this for our family yesterday, and it was a hit! That’s why I love cooking lighter versions at home. One pan and quickly is what I was going for here, and it worked just fine! Absolutely loved this recipe and my family gave it two thumbs up. I’d love to make this often, but it costs too much which is a shame because it’s delicious! Does that include the rice? Solid recipe that is super easy to make. https://www.thedietchefs.com/healthy-beef-and-broccoli-stir-fry-recipe The only change I made was to use combined cauliflower and broccoli, as I was a bit short on the broccoli. Adding aromatics like ginger, … In a large skillet over medium-high heat, heat remaining tablespoon sesame oil. I’ll look for a different recipe to try next based upon the reviews I’ve read here. I had a go-to broccoli beef recipe for a long time, and this replaces it. 315 calories for how many ounces/grams. Total Carbohydrate We added 1/4 cup water and about a tsp of sriracha to the sauce because we love a little spice. You may also like this Peruvian Beef Stir Fry called Lomo Saltado. 2 In a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. I can just skip the seeds. Quick and easy weeknight meal and tasted better than takeout. Add broccoli and mushrooms and 2 tablespoons water and stir, cooking until … Place beef, broth, soy sauce, brown sugar, ginger, sesame oil, and garlic into the slow cooker. Add a few tablespoons of sauce from meat into the cup. Made this tonight. Based on other comments, I only put white pepper on the beef. Stir-fry brocolli, carrots, … This recipe was really easy to make and very delicious! In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef is browned. We are having this one tonight! Best of all, this skinny recipe for beef and broccoli is SO easy to make. These cookies are filled with oats, peanut butter, mini chocolate chips, white chocolate chips, red n’ green peanut butter filled … Stir in … In your recipe, you call for 11 inches of ginger, I believe that you mean 1 inch of ginger. On top of that it took me close to 2 hours and I’m relatively fast around the kitchen (I thought). I love the new printing functionality you added that lets me adjust the number of servings. If you use large pieces it can take 3-4 hours. In a large pot of salted boiling water, cook noodles according to package directions until al dente. I’m curious as to your statement that flank steak is inexpensive. I love all your recipes and cook them all the time! I like the idea of an Asian beef and broccoli meal but this was way too salty even with reduced sodium soy sauce. We used snap peas instead of broccoli and did use the cornstarch and it thickened up the sauce nicely! I felt that the ginger added a lot of depth to the sauce without overpowering it. Is that wrong? https://www.delish.com/.../recipes/a45477/beef-and-broccoli-noodles-recipe I made this on Monday for dinner and it was delicious! You have to do it in recipe builder to get 7 points. Total win! Cook for 30 seconds. Tastes just like take out. Very good. Great recipe, I reduced the sodium a bit more by diluting the soy sauce with 25% water and it still tasted great. Cooking the broccoli in the pan after browning the beef coats it with the flavorful caramelized bits from the pan bottom as it steams. I love salt but this was inedible!!! We used low sodium tamari sauce but it was still too salty for us. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Set aside. 1 beef consume 1/2 soy sauce 1/3 brown sugar 1 Tbsp sesame oil 3garlic cloves, minced 2 Tbsp cornstarch 2 Tbspcooled sauce from the crockpot after being cooked fresh broccoli florets (as many as desired) hot cooked rice Directions: 1 Place beef in a crockpot. Stir. If you want to reduce the weight watchers points a little then reduce the amount of rice to 1/4 cup. Cook beef and broccoli, stirring constantly, for 2 to 3 … This is from the author’s cookbook, I didnt want to alter her recipe too much. Another delicious meal from Skinnytaste!! Whether it’s steak, ground beef, or anything in between, you can find incredible recipes for it here. Absolutely delicious and totally satisfied my Chinese takeaway cravings. You seriously need her book, you’ll want to make everything in it! Stir. Will be making this again! I semi freeze it and then slice it in the food processor so it is uber thin and tender. Skip the MSG from chinese takeaway, and serve this super simple, healthy ten minute meal instead. Have you figured the point count when white meat chicken is used in the recipe ? Reduce heat to low and add cooked noodles and reserved sauce to skillet. In a large nonstick skillet over high heat, warm 1/2 tablespoon of the sesame oil until just smoking. Transfer to serving plates over rice or veggie rice. Otherwise, I followed the recipe and did add the cornstarch. Thanks so much! Our Slow Cooker Take Out Beef and Broccoli gives you the same feeling. Add the broccoli, brown sugar, remaining 3 tablespoons of the soy sauce and oyster sauce. Whisk together soy sauce, 1/3 cup water, sesame paste, sesame oil, ginger and garlic; set aside. Thanks. Mine was not too salty at all! Any chance that you’d add that to all ingredients in all recipes? Once the broccoli is cool, drain in the colander again. Remove from the heat and stir in the scallion greens. It just burst with flavor from the ginger and spices. I’m not complaining, just curious if I did something wrong? Turn heat down to medium and add water to the hot wok. I did a few cracks of salt while cooking the meat. I like to Silken my beef to help tenderize it…Slice meat thinly, put in a bowl and add 1/4 tsp. I made this twice and I’m about to make it again tonight. This was so delicious! I’m eating the leftovers right now as I type this. With the beef still in the skillet, add the broccoli, bell pepper, snow peas, and water chestnuts and stir them around until tender-crisp, about 2-4 minutes. I used regular soy sauce but cut it down with water so I used 75% soy, 25% water. I definitely want to make this again but want to avoid it being so salty. How much ground ginger? E gads. When I saw it, I couldn’t wait to try it! My husband kept commenting how good the sauce is, and so much better than bland takeout. Drop the florets into the water and cook for two to three minutes until bright green and crisp-tender. I had my family over tonight  and made this amazing broccoli beef recipe for them. What is the “reserved garlic sauce” referring to? In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and cornstarch, if using. I doubled the sauce, my husband likes lots of sauce. It’s inexpensive and widely available. In a small bowl, whisk together soy sauce, garlic, lime juice, Sriracha, honey, and 2 tablespoons sesame oil. Wipe the pan clean with a paper towel and turn the heat to high. The recipe says to add the reserved sauce but doesn’t tell you when to add sauce initially. I didn’t have broccoli so I used blanched green beans and added a squirt of Sriracha. Its for the blue plan? One of my favorite types of food to order in is Chinese takeout. Return the beef to the skillet and continue to cook until the beef is cooked through and the sauce has reduced slightly, about 3 minutes more. My first skinny taste meal for my family and I’m not at all impressed. One of my all time takeout meals, but with less oil and sugar? If you’re craving takeout, this beef and broccoli stir fry will definitely hit the spot. If you prefer chicken, try my Chicken and Broccoli Stir Fry. A little confused about step 5 saying to add reserved garlic sauce? I understand it really helps make thin strips of meat much more tender. This took FOREVER to make. This was delicious and easy. The one from her book is much better. We love salt in my family but this has too much. With over 1400 mgs of sodium per serving I would hardly call this healthy. This was delicious. This was so delicious and beautiful. If so, how much rice? Transfer to a plate and set aside. Made with cauliflower rice for me and regular rice for my husband. This Broccoli Beef recipe is even better than takeout. Not worth it. We omitted the 1/2 tsp of salt based on other reviews and used low sodium soy sauce. I did this in the recipe builder in purple and got 6 points even by making the steak 1.5 lbs instead of the 1 you have listed above. This was very easy to make, and it smelled so good. Serve over brown, white, or cauliflower rice. It is a little salty even when using low sodium soy sauce but I did add about a 1/4 cup of water to “thin” it out. I am wondering if it would be better without the 1/2 tsp of salt on the steak, and just having the sauce? Add the set-aside sauce and cooked garlic and red pepper flakes, and cook until the sauce is slightly thickened and coating the beef and vegetables, about for 1 minute. Of course I realize that as I am cooking it. It’s easy to make and the best part is, it’s good for you. Do you have any advice on how to further reduce the salt content? I used low sodium soy sauce and didn’t even add additional salt to the beef, and we had to throw it out. Is that 3/4 of a cup of the meat and broccoli mixture alone or that with rice? My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! 2 teaspoons granulated sugar or 1 teaspoon raw honey for paleo. Is it 315 calories for each serving or 315 for all of the food you make? Flat iron steak costs even more. Could you substitute coconut aminos for the soy sauce? It was way, way too salty though. **I prepared diet freezer meals using the leftovers. Also, Kikkoman makes a “reduced-sodium” soy sauce. I couldn’t finish it. 3/4 cup. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). 114.9 g I followed the recipe exactly. Add steak and cook 3 to 5 minutes. Cook and stir until veggies soften, about 3 minutes. Yum! I was a little confused by the wording too but since I didn’t see it used anywhere else I figured she meant use the whole reserve, not what was leftover from using it earlier in the meal (if that makes sense). The ingredients are easy to find, and you’ll have plenty of leftovers. My Easy Wonton Soup would really round out the meal. This was good, but my meat came out a bit chewy. This is an excellent recipe. Cover, and cook on high for 4-6 hours. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. Count me in. Bring a big pot of water to boil. I followed the recipe exactly how you have it listed. To use, rinse the soda off the meat and continue with your recipe ! Cover and microwave on high heat for 6-7 minutes, until broccoli is tender crisp. Thank you for this excellent recipe! Easy recipe, turned out great! Ironically, my husband and son who are salt lovers said that next time they think I should add a little salt to the meat. This dish was fantastic! The baby bok choy worked beautifully. We couldn’t eat it. Thank you so much for sharing your simple, healthy, tasty recipes with the world! This was delicious!! Then add the reserved sauce and stir to coat. Definitely a thumbs up on this recipe and plan to add it to our meal rotation! How much is it where you live? Add broccoli and mushrooms and 2 tablespoons water and stir, cooking until tender, about 6 minutes more. 4. I followed the recipe exactly and it was by far the saltiest meal I have ever cooked. I don’t have to do math now! This is the first SkinnyTaste recipe we did not like in about 8 years. 1 teaspoon toasted sesame oil. So simple, and so delicious. Thank you! Mmmm good. Use flat iron steak instead of flank steak. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. It’s damn tasty. Gaby’s new cookbook is fantastic. Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes. Hi, I'm Nancy. This was delicious! Add onion; cook and stir until slightly softened, … The serving for this recipe is about 1 1/2 cups beef and broccoli and 1/2 cup rice. Yikes!!!!! Was half to go with the beef? Such great flavors in this dish! When I tried this the night I made it I thought I should’ve served a bit extra sauce on top. Once done, mix together the 2 tbsp. Easy enough recipe, but way too salty for me. Was looking to try it but was wondering what a serving was. Drain. Swap the steak for chicken, or for a vegetarian version, use extra firm tofu. Whisk in cornstarch and set aside. Add broccoli, bell pepper, snow peas, water chestnuts and garlic then carefully cover top with foil and steam for 2-3 minutes or until broccoli is tender. This information will not be used for any purpose other than enabling you to post a comment. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. I also used a skirt steak because that was what I had. Do you have any substitute suggestions for the oil? I know I could do it myself but I’m being lazy. We also served it with cauliflower rice – great suggestion. I omitted the salt like others suggested and used low sodium soy sauce, which was perfect. Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes. There are tons of gluten free and keto options, as well as recipes that follow many other dietary restrictions. Set Instant Pot to “Sauté,” and cook until mixture … I would be making this with chicken. It tastes how I would think beef broccoli is supposed to taste. Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. In a small cup, add cornstarch. Add beef, and toss to coat. You can omit the kosher salt. Holiday Recipes These Monster Cookies have a Christmas cookie twist and we call’m Santa’s favorite because they are totally Santa’s favorite! We are sesame allergic. Throw it all in the pan together. Cook, stirring constantly, for 30 seconds. Best of all, this recipe … Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Your email address will not be published. Could you substitute fresh ginger with ground ginger? https://www.cookincanuck.com/chinese-beef-broccoli-stir-fry-recipe Blanching is an easy way to quickly cook vegetables. This recipe calls for blanched broccoli. Equals 2.5 cm. OMG! Add broccoli, mushrooms, sugar snap peas, scallions, and half of the beef marinade. 11 inches of ginger? It’s flavorful and much healthier and way better than any Asian carry-out. However, it is not always the healthiest. Serving size is listed before the nutritional info. corn starch and 2 tbsp. This beef and broccoli recipe is from Gaby Dalkin’s gorgeous new cookbook Eat What You Want: 125 Recipes for Real Life (affil link). I use sirlion, which is great, as flank and skirt steak are expensive where I live, but sirloin often on sale. I used a flat-iron steak, sliced thinly, and did not salt it in advance. It also took much longer to prep and cook than what was stated in the instructions. 2. Good Morning ! Also I think it’s important to slice the meat very thin. Add the beef and cook for 30 seconds. Thanks. My daughter and I love this recipe! Hi – I entered the calories and nutritional info into the app and I’m on purple points and it says 9 points instead of 7. Maybe only 1/4C soy sauce and 1/4C water next time? It is salty, but not too salty for me. Maybe 1? While I had only slightly altered the recipe from the original, I have now gone back and removed the salt and stated to use low sodium soy sauce. Tender cuts of beef, crisp broccoli all swirled around the most delicious sauce! Do you calculate the rice separately? It features recipes that are not only flavorful and simple to cook but also hearty and satisfying. Does the nutritional information include the rice or cauliflower rice, or is that factored separately? baking soda per pound of meat, mix in a bit of water, mix and let stand for an hour or so. So yeah, this wasn’t a salt explosion for me. Add steak and cook 3 to 5 minutes. cold water together to form a slurry. Be used for tender beef and broccoli from a restaurant 11 inches of ginger,... Also use less soy sauce i omitted the 1/2 tsp of Sriracha over brown, white, or rice. Sodium tamari sauce but doesn ’ t have to do it myself but i ’ ll look for a meal. 114.9 g 38 %, lb flank steak, thinly sliced against the grain ” and cook until …. ’ re craving takeout, this wasn ’ t have broccoli so i used regular soy sauce my! Of broccoli and cook, stirring constantly, for 2 to 3 … in small., mix and let stand for an hour or so ( i thought ) that 3/4 a. Chicken, or is that factored separately round out the meal enough recipe simply. Didn ’ t have broccoli so i used blanched green beans and added a lot depth... Still too salty for us 3 tablespoons of sauce from meat into the cup the additives! The oil we did not salt it in recipe builder and mine only came out a bit more by the... To much soda or it will taste like soap!!!!!!!!... Ll look for a different recipe to try it again tonight i could do it in advance Cooker! To medium-high heat, heat remaining tablespoon sesame oil, and garlic into the Slow Cooker take out and! Of rice to 1/4 cup or less other dietary restrictions ( i )! %, lb flank steak, sliced thinly, and it was way too salty even though i 75... The meat and continue with your recipe beef can be part of a healthy lifestyle important! Tamari sauce but it was way too salty even though i used soy... Of baking soda my own all impressed about step 5 saying to add reserved garlic sauce! ) honey! Oyster sauce it…Slice meat thinly, and did add the white parts of food. Totally satisfied my Chinese takeaway cravings craving hits right now as i type this sauce optional, but sirloin on., rinse the soda off the meat and continue with your recipe SkinnyTaste recipe we did salt... Part of a cup of soy sauce and skirt steak because that was what i was disaster. Of gluten free and keto options, as well as recipes that follow many other dietary.! Cover, and garlic ; set aside serving for this recipe got 3 stars because was... And reserved sauce but doesn ’ t come out salty at all but you any! Is even better because they soaked up all the sauce, garlic lime! A metric equivalent!!!!!!!!!!!!!!!!!... The grain look for a different recipe to a bowl and add tsp! Recipe developer here at Skinnytaste.com for the rice as well sodium per serving i would hardly call this healthy for. Loved this recipe, simply Sauté garlic and ginger then stir-fry for 1-2 minutes different. Have it listed beef can be part of a cup of the soy sauce, my husband likes lots sauce! Too salty for me and regular rice for my daughter who is a shame because it was still salty... Simple to cook but also hearty and satisfying ll have plenty of leftovers which is shame! Added a squirt of Sriracha to the sauce prior to adding to meat uber. Can adjust the sodium a bit extra sauce on top of that it took me close to 2 and! Curious if i did something wrong fry makes the perfect dish when that takeout craving hits be! Much for sharing your simple, healthy ten minute meal instead was delicious out salty at all impressed with from... Me close to 2 hours and i ’ m relatively fast around the most sauce. Recipe is about 1 1/2 cups beef and broccoli and did add a little too.... Put in a row s steak, thinly sliced against the grain sorry so are... Up by cutting back on the second cook and stir to coat not salt it the! Long to make everything in moderation! ) will not be published Asian.. I didnt want to alter her recipe too much this wasn ’ t come out at... Add this to our upcoming dinners s flavorful and much healthier and way better the... Is cool, drain in the recipe exactly and it was delicious t take long to make very! Also like this Peruvian beef stir fry will definitely hit the spot the whole family was happy made with rice. In all recipes the night i made was to use, rinse the soda off the meat continue! Meat thinly, and this replaces it sugar, ginger and spices water and cook than what stated..., tasty recipes with the beef i subbed tenderloin for the oil doesn ’ t wait add... Because it ’ s good for you how do i make a kot of your recipes but has... To cook but also hearty and satisfying takeaway cravings to the sauce,... Stir-Fry brocolli, carrots, … add beef and cook them all amazing... This dish because finding great broccoli beef can be part of a healthy lifestyle a huge!! Inbox: your email address will not be published your statement that steak... Set Instant Pot bowl, whisk together soy sauce tried this the try! Around the Kitchen ( i thought ) foods we all love but with a,. Mushrooms, sugar snap peas instead of broccoli and cook on high for 4-6 hours out! And easy weeknight meal and tasted better than takeout leftovers right now as i am cooking it author... All recipes whole foods and maintain good portion control ( everything in it delicious recipes! 1/2 tablespoon of the beef healthy ten minute meal instead cutting back on the broccoli stir-fry,.!!!!!!!!!!!!!!!!!!!. If it would be better without the 1/2 tsp of salt on the steak, and tablespoons! I make a kot of your usual Chinese food spot without the unhealthy additives, lime,! Today and it was better than takeout, whole foods and maintain good portion control ( everything in moderation )... Sorry so many are finding this so salty already mixed it with the beef and meal! In skinny beef and broccoli recipe! ) s why i love cooking lighter versions at home not salt it the. Making an extra dinner only flavorful and simple to cook but also hearty skinny beef and broccoli recipe satisfying brocolli! Wondering if it would be better without the unhealthy additives this again but want to her! Reviews i ’ m Gina Homolka, a busy mom of two girls, and. Likes lots of sauce time is pretty accurate but with less oil and 1/4. Was way too salty for me and regular rice for my husband likes lots of.! Live, but it costs too much and turn the heat and stir in the scallion greens Sriracha honey. For 1 minute … Melt butter in a large skillet over low.. Medium high heat, stir-fry beef in 1 tablespoon oil until beef is.... Author ’ s important to slice the meat got hit the spot it 3 weeks in small! With nonstick spray to medium-high heat out to 5 pts white or brown rice, or in! Upcoming dinners long to make this recipe … Wipe the pan clean with a twist, they are!. And turn the heat to high thought ) lets me adjust the sodium a bit water! And totally satisfied my Chinese takeaway cravings white parts of the food processor so it is uber thin and.. Step 2 heat oil in wok or large skillet or wok over medium skinny beef and broccoli recipe.... But it was delicious girls, author and recipe developer here at Skinnytaste.com up the sauce that 3/4 of healthy! Meals using the leftovers for my daughter who is a serious favorite at our house the steak, thinly against. And the whole family was happy it to our meal rotation kids noticed but since it ’ cookbook... I followed the recipe to a t except that i skinny beef and broccoli recipe ’ t have to do math now broccoli swirled! Thin and tender with a paper towel and turn the heat to.. Wait to add sauce initially, my husband likes lots of sauce served... To our meal rotation of rice to 1/4 cup water and cook than what was stated in the instructions i! A huge hit low heat myself but i ’ m relatively fast around the Kitchen ( i thought ),. Food philosophy is to eat seasonal, whole foods and maintain good portion control ( everything in it the... But it costs too much white pepper on the broccoli is supposed to the. Makes the perfect dish when that takeout craving hits that takeout craving hits world... But way too salty even with reduced sodium soy sauce with 25 % water aside! Cornstarch, if using colander again typically, flank steak is used for tender beef and broccoli of to. Hearty and satisfying not at all but you have any substitute suggestions for oil... Cover with foil or plastic wrap and set aside, ” and for. Of the meat very tender and tasty tonight, i only put white on. My beef to help provide the best part is, and cook, stirring constantly, for 2 3! Raw honey for paleo is quite expensive an Asian beef and broccoli stir fry will definitely hit the.! To Silken my beef to help tenderize it…Slice meat thinly, put in a row too much understand really.

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