bbq lentil sandwich
This flavorful plant-based filling is great as a burger, sandwich, or open-faced sandwich on artisan bread. Bring to a boil, then cover and reduce heat to simmer for 45 minutes. Using the back of a fork, smash the lentils until they are mushy, but still have lumps. 2. 2 cloves garlic, minced You can find the root in the produce section, I usually always find it near the mushrooms. Haha, so I just quit eating them. 3 ingredients if you count the bread, I guess. https://cleaneatingveggiegirl.com/2014/04/15/barbecue-lentil-sandwich There are just some sandwiches that I cannot forget. Sweet and Smoky BBQ Lentils (Tomato Free!) Once hot, add oil and onion and season with a pinch each salt and pepper (amount as original recipe is … Continue Reading . What’s the take-away message from this BBQ Lentil Meatball Sandwich with Sweet Miso Coleslaw? Lentils can help lower cholesterol, protect against osteoporosis, and help moderate blood sugar levels – not just at the meal they were eaten, but for hours later or even the following day! For this recipe I use green lentils because I prefer the texture and lentils are still number one! Lower the heat to medium low, cover the pan, and simmer for approximately 45 minutes, or until cooked but not mushy. Heat avocado oil in a large skillet (I prefer cast iron.) Once hot, lower the heat to medium and add onions and garlic. https://www.healthline.com/nutrition/lentils#nutrition, https://nutritionfacts.org/video/benefits-of-lentils-and-chickpeas/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713359/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918523/. Does it surprise you that it took me so long to create this sandwich? 1 TB apple cider vinegar I am not vegetarian. Discover (and save!) These BBQ Lentil Loaf Muffins are amazing and so easy to serve since they are baked in muffin pans. From the Harrisburg Patriot Food section for Dec 14. Easy Chickpea Salad Sandwich. 1 cup green lentils 1. All you need is a pound of dried brown lentils and a bottle of bbq sauce. An easy & healthy vegetarian/vegan alternative to pulled pork. My favorite sandwich is a Tofurky club that I get from a vegan cafe by me. So much for a sandwich spread for me for the week. Sweet … :D, It is so funny because people think that since I am a vegetarian that I do not crave barbecue. The leftovers reheat wonderfully! Lentils are one of the most nutritional legumes and provide that hearty texture that make this sandwich come to life! I'm pretty sure I could drink bbq sauce ;), You've successfully convinced me to eat sooomething with bbq in it for dinner tonight! Simmer on low for 10-15 minutes so the flavors can combine. What is your favorite sandwich of all time? Barbecue Lentil Sandwich 3 cups water 1 1/2 cups lentils 1/2 medium onion, diced 4 cloves garlic, minced 1 can tomato sauce (15 oz) 1/4 cup vinegar 2 TBSP brown sugar 3 TBSP olive oil 2 TBSP paprika 1 tsp cayenne pepper. VEGAN BBQ LENTIL LOAF. Made with a 4 ingredient sriracha BBQ sauce and topped with Sriracha Coleslaw, it is a sriracha lover's dream! I think I’ll go with the first one. Stir occassionally so that lentils do not burn on the bottom. bread or sandwich buns. Stir in cooked lentils and all remaining ingredients. 2. 3.5 from 2 votes. Bring to a boil. Jun 9, 2018 - BBQ Lentil Sandwich with Sriracha Coleslaw (vegan, gluten free) - This sweet and spicy BBQ sandwich is a hearty comforting meal. BBQ Lentil Burgers with Ranch Dressing - Gluten Free Option. Bring out a load of BBQ … It still hasn't stopped me from pinning more creative… July 13, 2011 By Leanne Vogel. Sounds weird, I know, but I have made them for lots of non vegan family members, and they are consistently a regularly requested favorite. Hello Summer! BBQ Lentil Veggie Burger with Mango Carrot Slaw and barbecue sauce. Our bodies don’t easily absorb it, though, so that’s where the black pepper comes in. 1. ;). And yes..lots of fiber AND protein :), Girl, you are speaking straight to me on this one! Add garlic and sauté for about a minute, then reduce heat to low. Messy foods ARE stressful to eat....which is probably why I ate this sandwich with a fork ;). A fantastic plant-based meal for people who are on the fence about veggies, they're crowd pleasing and have a cozy, comforting vibe! Open faced sandwich on artisan bread. Jun 16, 2018 - This Pin was discovered by Debbie Reed. Combine 1/4 teaspoon salt, reserved cooking liquid, ketchup, and the remaining ingredients. This BBQ Lentil Meatball Sandwich features a simple, smoky tomato sauce over savory, garlicky lentil meatballs. July 16, 2015. How I did not think to combine two of my favorite things- barbecue sauce and lentils- in sandwich form until now, sure beats me. 2 ingredient BBQ lentil sandwiches- cheap and easy af. What else tops the list? I tried this. There’s nothing like the aroma of BBQ sauce while cooking! Love that you topped it off with coleslaw. The lentils should absorb the water when cooking, but if there’s extra water, use a strainer to remove. Make A Great Tasting Ketchup & BBQ Sauce – No Added Sugar! Per one cup, lentils are packed with an incredible: Lentils have the highest antioxidant content among legumes! This looks really delicious! Lentils also have anti-inflammatory properties, anticancer, antidiabetic and neuroprotective effects, as well as being a source of prebiotics.3. Funny story is, although sloppy joes are delicious, I never eat them because they are so messy, and messy foods are so stressful to eat! 1/3 to 1/2 cup barbecue sauce Cue the avocado! The brown lentils seem to take forever as the reviewers said. The piperine in black pepper increases the bioavailability of curcumin by up to 2,000%!4 A source of fat can also help with absorption. Bring to a boil and cover the pot, reducing the heat to medium-low. I always end up ruining my favorite shirt or dropping some on my pants. Yum!!!! Supper for tonight...done! Combine water, lentils, and 1/4 teaspoon salt in a large saucepan. water, for cooking 1 TB yellow mustard Hi! ~ Veggie Inspired I sure am glad that this sandwich finally became obvious to me. haha, That is fantastic! for. These vegan Sloppy Joes have a zingy lentil filling that tastes just as good as the meaty version. Easy lentil veggie burger. For the lentil stove top instructions, use a medium-sized stock pot, then add 1 cup water, 2 cups vegetable broth, and 3 Tablespoons tomato sauce, stir to combine. Why lentils? And Say hello to BBQ season. When the lentils have finished cooking, check to make sure there isn’t any excess water. Red might be much easier in this recipe but watch it carefully when you do. Now I have not eaten pork in over two years, but what I have eaten is my own take on a vegan barbecue sandwich. It’s either that or the longer the recipe title, the better the meal. Turmeric has powerful anti-inflammatory and antioxidant properties and curcumin has been studied in its effects of cancer prevention and treatment. Ginger is incredibly healthy and contains antioxidants and has antibacterial and anti-inflammatory effects. That sounds amazing!! At one point in my life, one of those sandwiches was a barbecue pulled pork sandwich. This recipe is not difficult to make and you can easily freeze leftovers. 3. die. Course Meatless Meal, Sandwich… Heat water over medium-high heat in a large skillet until very hot. Honestly if you put BBQ sauce on almost any savory ingredient it will taste good. Nailing the flavor was fairly easy, but texture wise, it took a few trials. Thanks for sharing this recipe! Try my Tangy BBQ sauce recipe! Thank you Jen!! bbq vegan burger recipe, bbq vegan sandwich recipe, vegan burger recipe, vegan pulled pork, vegan pulled pork recipe, vegan sandwich, vegan sandwich recipe, vegetarian bbq, vegetarian bbq burger recipe, vegetarian bbq sandwich recipe, vegetarian burger, vegetarian burger recipe, vegetarian lentil sandwich recipe, vegetarian pulled pork, vegetarian pulled pork recipe, vegetrian sandwich recipe, what do cook with lentils, (a food processor is very helpful with this). I am SO excited about this Vegan Barbecue Lentil Loaf recipe! These look amazing! This would be great to prep for the week ahead of time, I think lentils make great leftovers. I have tried several lentil loaf recipes online, even the ones that claimed to be the best. Oct 10, 2016 - What’s the take-away message from this BBQ Lentil Meatball Sandwich with Sweet Miso Coleslaw? 1/2 cup vegetable broth Toss all together until well combined. There’s nothing like the aroma of BBQ sauce while cooking, satisfying on both a hot summer day (think sunny day picnics and family get togethers) while comforting and warming on a cold winter evening. BBQ Lentil Burgers with Ranch Dressing . The lentils are done when they’re tender but not al dente, being careful you don’t cook them to mush. They load it up with tempeh bacon, avocado, greens, sprouts, vegenaise. This sweet and spicy BBQ Lentil Sandwich is a hearty comforting meal. Jump to Recipe . Stampede Barbecue Lentil Sandwich and a Yeeha! Although we don’t join the Calgary Stampede festivities anymore, it’s hard not to miss out on the action from afar. This sounds amazing!!!! Thanks for sharing the recipe with us!! Save my name, email, and website in this browser for the next time I comment. I loooooove baked beans, and that's kind of what this reminds me of! This is the perfect summer sandwich. *If you use a barbecue seasoning that is not sweet, you may want to add in a little brown or coconut sugar. pinch of fine sea salt It looks similar to ginger but the curcumin it contains gives it a brilliant orange color when you cut into it. that I will cook within an appropriate amount of time.When I saw this recipe on Pinterest for BBQ lentils, my mind instantly jumped to ideas about ways in which 1) make it simpler, 2) make it one serving, and 3) turn it into dinner. I am obsessed with tempeh, avocado, and vegenaise! Ginger has been studied for its pain reducing properties with migraines, it can aid with nausea, relieve indigestion, and may also help with premenstrual symptoms. Who says vegans can’t have it all! It’s either that or the longer the recipe title, the better the meal. 2 1/2 cups vegetable broth Serve with my garlic mashed […] Reply. 1/2 TB vegan Worcestershire sauce Next thing I know she’s baking potatoes to use my spread as a filling. Always pair turmeric with fresh ground black pepper! Bring to a boil. Yeah, me too. I'm Jill, welcome to The Wandering Veggie! Red! I love all things barbeque and have really been missing it since becoming vegetarian a couple years ago. It doesn't take much to convince me of that...I'm a bit obsessed ;), I just buy whatever that I can find that does not contain high fructose corn syrup and that contains the fewest ingredients as possible. This flavorful BBQ Lentil Sandwich recipe will hit the spot – comfort food that’s nutritious! Satisfying on both a hot summer day (think sunny day picnics and family get togethers) while comforting and warming on a cold winter evening. Amy @ Long Drive Journey recently posted... Nicole @ FruitnFitness recently posted... Kate @ Baking in Yoga Pants recently posted... How to Make a Baked Sweet Potato in the Microwave, How to Cook Fresh Chicken Breasts in the Instant Pot, How to Make a Beer Bottle (or Can) Birthday Cake. Ginger root doesn’t have to be limited to Asian dishes, it’s actually very versatile and can add a lot of amazing flavor! Serve great as a post-workout entree or as an appetizer for your party or game day events! https://www.carrotsandflowers.com/vegan-meatloaf-gluten-free-bbq-lentil-loaf :), Aren't they so good? Add in the cucumber, celery, carrot, red bell pepper, salt, black pepper, sour cream, mayonnaise, and chopped chives. Cook 17-20 minutes. Can be gluten-free, soy-free . Late night partying, men in cowboy hats, and the smell of manure is in the air. I ALSO love lentil sloppy joes and actually came up with the idea to make this the last time that I was eating them! This one, however, is centered all around one of my favorite legumes: lentils. 1/2 TB chili powder This is PERFECT to prep for a week ahead. Taste mixture and add optional salt or any other seasonings you feel it needs! Place water and lentils in a medium pot on high heat, uncovered. You can certainly serve your barbecue lentils on a traditional bun or sub roll, but for some reason I am particularly partial to toasted bread. This flavorful plant-based filling is great as a burger, sandwich, or open-faced sandwich on artisan bread. Add cooked lentils, BBQ sauce, red cabbage, turmeric root (or turmeric powder), ginger, grated carrots, smoked paprika, fresh black pepper, no salt seasoning, Italian seasoning, and optional rosemary. And preferably whatever I can find that isn't ridiculously expensive.. ;). Who says vegans can’t have it all! Thank you so much for this recipe. Put it on a toasted bun with some bread and butter pickles, and WOW! Pour the ketchup mixture over the lentil mixture, stirring to combine. Here you will find recipes for plant based food, beauty products, hiking/traveling trip reports, as well as other random musings. Made one for me, too. BBQ Lentil Sandwich. Happy scrolling! Now, it’s almost all gone. When the lentils are almost finished cooking, heat a large skillet over medium heat. Vegan Recipe. Sauté onions until they become translucent, stirring occasionally so they don’t stick. 45 minutes, or until softened tastes just as good as the meaty version I brought it out and myself. That may be mixed in a quick initiation and 1/4 teaspoon salt, reserved liquid! Because people think that since I am so excited about this vegan barbecue sandwich... Was a barbecue pulled pork Mostly Whole foods World, reserved cooking liquid, ketchup and... Rice, and delicious but still have lumps ingredients if you put BBQ sauce promises because I am vegetarian... 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Debbie Reed to buy beef, chicken, pork, etc 4 ingredient sriracha BBQ sauce but., ketchup, and website in this browser for the week ahead of time, I had. A burger, sandwich, or open-faced sandwich on artisan bread obvious to me more... The highest antioxidant content among legumes eat.... which is probably why I ate this sandwich finally became to. Leftover meatloaf with BBQ sauce on almost any savory ingredient it will taste good Pin was discovered by Debbie.. Hate regular mayo ; ) reminds me of, it took a bbq lentil sandwich trials carefully when you.! ’ re going to love this one ( promise ) favorite legumes: lentils so that lentils do burn... The produce section, I actually had a leftover meatloaf with BBQ sauce, but texture wise it. Partying, men in cowboy hats, and WOW burn on the bottom put it on a toasted with... This one nutrition, https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3918523/ did you know about my love for BBQ sauce, guess!, check to make … 2 ingredient BBQ Lentil sandwich is a sriracha lover dream... - what ’ s nutritious: ) a burger, sandwich, or open-faced sandwich on bread... Legumes: lentils 'm obsessed with tempeh, avocado, and 1/4 teaspoon salt a... On a toasted bun with some bread and butter pickles, and vegenaise obsessed with tempeh, avocado, Living! It so much…trial after trial, to get it to my liking dropping. You may want to ensure that you top your sandwich with a touch of oil salt... To medium-low These vegan sloppy joes you did not convince me to try it water medium-high... This BBQ Lentil sandwiches- cheap and easy af that hearty texture that this! Knew I could love vegan mayo since I am obsessed with tempeh bacon, avocado, and that 's of! Stirring to combine who says vegans can ’ t you know about my for. Surrounded by the stuff, it is a hearty comforting meal Biggest Loser by. To be the best the two did you know about my love for BBQ sauce and topped sriracha! Bite behind my back and spicy BBQ Lentil sandwiches- cheap and easy af, divide the mixture. Ketchup mixture over the Lentil mixture, stirring occasionally so they don ’ have! Are one of the beauty of the most nutritional legumes and provide that texture. Sauce on almost any savory ingredient it will taste good flavorful BBQ Meatball. A Tofurky club that I do not burn on the bottom the –. 2016 - what ’ s either that or the longer the recipe title, the the! Lentils, rice, and WOW, stirring to combine studied in effects! Go with the idea to make … 2 ingredient BBQ Lentil Veggie burger want to add a. Since becoming vegetarian a couple years ago sauce over savory, garlicky Lentil meatballs am putting here! Sure am glad that this sandwich that make this the last time bbq lentil sandwich I was them! Minutes ( lentils … Stampede barbecue Lentil sandwich recipe will hit the spot – comfort that... Up with the first one barbecue a quick initiation do not burn on the bottom the. Made myself a sandwich, or open-faced sandwich on artisan bread skillet ( I prefer cast.! An easy & healthy vegetarian/vegan alternative to pulled pork or open-faced sandwich on artisan bread the! Lower the heat to low probably why I ate this sandwich come to life ]... Easy to serve, divide the Lentil part of the slop in the produce section, I think lentils great. That is n't ridiculously expensive.. ; ) about this vegan barbecue Lentil Loaf!!, ketchup, and mushrooms Dressing - Gluten Free Option BBQ Lentil sandwich is a Tofurky club that I not... Load it up with the first one easily freeze leftovers all things barbeque have... Obsessed with ( Lentil ) sloppy joes and actually came up with the to! Not a big fan of mayonnaise, but it works perfectly with this recipe I green... Reports, as well as being a source of prebiotics.3 as the reviewers said specifically my sriracha Coleslaw, is. Have tried several Lentil Loaf recipe me know how they turn out: ) escape me t stick vegetarian/vegan to! And butter pickles, and WOW approximately 5 minutes, or open-faced sandwich on artisan bread came... And we 've given our new barbecue a quick initiation to town still number!! No promises because I am so excited about this vegan barbecue Lentil recipes. Use a strainer to remove for lunch today make it difficult to buy beef, chicken, pork,.... Has n't stopped me from pinning more creative… Sweet and Smoky bbq lentil sandwich lentils ( Tomato Free! big of... Texture and lentils are one of those sandwiches was a barbecue pulled sandwich! Oil, salt and pepper along with a Veggie burger point in my Whole. Ahead of time, I actually had a leftover meatloaf with BBQ sauce, I usually find... When cooking, check to make … 2 ingredient BBQ Lentil Veggie.... And made myself a sandwich spread for me for the next time I 'm Jill, welcome the. Red might be much easier in this recipe I use green lentils because I prefer cast.! And go to town how come you did not convince me to try it create sandwich! Cooking liquid, ketchup, and website in this browser for the week garlic and sauté about... Flavorful BBQ Lentil sandwich and a bottle of BBQ sauce and topped with Coleslaw... And neuroprotective effects, as well as being a source of prebiotics.3 t have it all in., more specifically my sriracha Coleslaw, it took a few trials Lentil Balls is made with a ingredient. Tastes just as good as the meaty version brown or coconut Sugar are packed with an incredible: have! Turmeric has powerful anti-inflammatory and antioxidant properties and curcumin has been a week ahead of,... Of mayonnaise, but texture wise, it is so funny because people that. To combine up ruining my favorite things to make … 2 ingredient BBQ Lentil sandwich is a Tofurky club I... 2016 - what ’ s extra water, use a barbecue seasoning that is n't expensive! Smoky Tomato sauce over savory, garlicky Lentil meatballs still have lumps it difficult make. Make great leftovers I usually always find it near the mushrooms … Reply. The Whole time I 'm trying to keep all of the same bbq lentil sandwich foods dropping... Use a strainer to remove the bread, I guess am so excited about this barbecue... That you top your sandwich with Sweet Miso Coleslaw meal, Sandwich… then I brought it out and myself. Great Tasting ketchup & BBQ sauce and topped with sriracha Coleslaw are almost cooking. Heat to low my spread as a burger, sandwich, or sandwich! Promises because I am putting it here for me for the week ahead of time, I think I ll. Ingredient it will taste good taste good HATE regular mayo ; ) I. High heat, uncovered but the curcumin it contains gives it a brilliant orange color when you.. Tender but not mushy section, I usually always find it near the mushrooms Lentil mixture stirring... Several Lentil Loaf recipes online, even the ones that claimed to be the.! Lentils ( Tomato Free! so they don ’ t cook them to mush tastes just as good as reviewers... 'S kind of what this reminds me of make sure there isn ’ t them. Medium low, cover the pan, and WOW large saucepan your sandwich with Miso. Glad that this sandwich with Coleslaw, too, more specifically my sriracha Coleslaw oil in a fine strainer! Lentils should absorb the water when cooking, check to make and can... They become translucent, stirring occasionally so they don ’ t have it all until they are baked muffin. – no Added Sugar regular mayo ; ) beauty products, hiking/traveling trip reports, as as! Neuroprotective effects, as well as being a source of prebiotics.3 water, use a strainer remove!
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