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coconut oil vs bacon grease 

Cheers Everyone. Albeit, I am totally taking a shortcut by asking the Reddit Keto community hoping to benefit if someone has done the research. Coconut oil is easier work with. No natural fats are inherently unhealthy. But saturated fats are not necessary unhealthy. Close. This smell is horrible. It’s not always a straight one to one substitution, there are several things to consider when deciding to use butter or oil. Mar 8, 2014 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. First of all, the coconut oil is really thick and gritty. So which oh these would be best to cook with? Refined coconut oil has less of that “coconut” flavor and has a higher smoke point which could make it a better cooking option. Again, good luck with it, and be careful what advice you take. On the other hand if you’re looking for a more natural oil and you love the coconut flavor go for the unrefined coconut oil. Of course, if he’d let the engine cool down, it’d struggle with cold starts, since cold bacon grease basically doesn’t flow. I just used some 100% pure coconut oil that was purchased at an Indian store here in Houston. Coconut oil is actually the highest in saturated fats I think. That partially hydrogenated oils were good and now they are not. If you want to reduce saturated fats, that's totally up to you. 2. As a person on this post said, the addition of the fat allows them to eliminate the rest of their breakfast. I put it on right before coming to work, so I … Butter is very expensive. I’m not a fan of the tase or smell of coconut oil personally. Substitute bacon fat for vegetable oil in a 1:2 ratio; for butter, 1:1 is more fitting, but you can play around to find a happy medium that suits your taste. Bacon is a type of salt-cured pork made from various cuts, typically from the pork belly or from the less fatty back cuts. Coconut Oil It’s good at high heat, and a little bit sweet. So bacon grease or coconut oil? But use bacon grease and other fats. Cooking with bacon grease is a little more forgiving than baking when it comes to proportions. It got very beneficial MCTs (Medium-chain tryglycerides). According to an article: "Hydrogenated fats have two major economic advantages over natural saturated fats. Photo by Andrew Zaky So grab your (vegan) leather wallet and buy your own Magic Vegan Bacon Grease here to substitute into these mouthwatering recipes. Which would give more fat, bacon grease or coconut oil? Let me share with you 9 ways to use bacon grease! You can also substitute buttermilk for extra tang. would be higher in saturated fats - what you want to minimize as much as possible on a Keto diet, A quick google shows that there is nothing wrong with saturated fats, or bacon fat, on a keto diet: https://www.perfectketo.com/good-fats-vs-bad-fats-on-the-ketogenic-diet/. Animal fats are perfectly acceptable on the keto diet. If you don't like coconut, MIX THEM! The Ketogenic Diet is a low carbohydrate method of eating. Ccoconut oil also tastes a lot like coconut which may or may not fit your recipe. Don't have to convince me of the crunchy delicious veggies that emerge, just wondering if I should strike more of a balance. Now, follow me here, not all fats are good for you. The fact is, there just isn't enough evidence out there. You say I could stand to eat less and get more exercise like you already know what my routine is...I appreciate your advice but how do you know I don't already lift weights, jog, and have already cut from my diet? New comments cannot be posted and votes cannot be cast. Coconut Oil is made from coconuts. It's bad for you compared to olive oil because it is an animal fat - a saturated fat - as opposed to an unsaturated vegetable healthy oil like olive oil. Posted by u/[deleted] 7 years ago. My experience is heavy cream and/or coconut oil in coffee fills me up for longer than any carby breakfast would, and with less calories. Combine the ingredients in the order above and microwave in a greased container of your choice for 1.5 min- 2 min until your desires doneness for delightfully toastable bread. Then, low-carb became heavily "faddish" (how many of you were alive when the Atkins first hit like wildfire?). they both are 100% fat. (Electrolyte replacement is still needed.). I’ll take bacon grease over coconut oil anytime I recently read that coconut oil is good for me. As long as you're gaining weight, the energy you eat is being stored as fat. Since most cooking is around 350 degrees (f), do not select a Low smoke points oil. A nutritional comparison between a tablespoon of bacon grease, butter and canola oil is kind of surprising. Usually I use the bacon grease for cooking my meat but I feel like I … I offer solid advice in a friendly way and get downvoted. WTF happened to Reddit? Butter, I eat raw if I’m hungry. They are cheaper and they have a longer shelf life. Vintage grease tins, like the one shown here, are common thrift-store finds. Once you (a) stop gaining and (b) start losing, the energy you eat is available for activities and the stored energy (body fat) is being made available as well. Several kitchen-gadget companies make updated versions, like this one from Hamilton Beach . You'll never know that yummy good for you coconuttiness is there. 3.1 Coconut Oil Vs Olive Oil Keto Diet 3.2 Keto Gluten Free Diet What Food Is Ok On A Keto Diet 4 How Long Do You Stay On Keto Diet Keto Diet Bacon And Its Grease High-inflammatory diet you say.....tell me more. Refined coconut oil — The refined variety of coconut oil can be used as a high-heat cooking oil, the base for keto fat bombs, and as the primary fat in both sweet and savory keto recipes. Wondering if anyone has researched this more deeply and can compare and contrast the two. I recommend it a lot. 5. And honestly any type of oil I can find naturally in nature will be much healthier than chemically extracted fats from corn or other vegetables. Brush bacon grease on a flour tortilla and bake at 400°F until crispy. Most hair greases also don’t include the best ingredients. Its not liking it that is the problem, knowing what portions based on solid research is what I am after. It is just really tough to say WHAT you should eat. The article you pointed to says "lard" which we can assume includes bacon? Still, it’s a fun little video idea. I would think that bacon grease would be higher in saturated fats - what you want to minimize as much as possible on a Keto diet - but according to an article it has about half the saturated fat of coconut oil. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Well, if you keep the rest of the diet the same, how could this be helpful? Ccoconut oil also tastes a lot like coconut which may or may not fit your recipe. I use bacon grease, ghee, and olive oil for everything. Now they (FDA) is saying that TFF (trans fats) are no longer good for us. Natural oils have become wildly popular with many coconut oil lovers proclaiming they use … Usually I use the bacon grease for cooking my meat but I feel like I should har some more fat in my diet. 1 tablespoon of bacon grease (you could try coconut oil or avocado oil, too) Optional: If you like your cornbread sweet, mix in a few tablespoons of sugar or your favorite sweetener. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Bacon grease (lard) still has a lot of saturated fat too, but not quite as high, and has higher mono-unsaturated fat. While olive oil is very healthy it becomes less healthy when heated…. If you like coconut oil, use it. To be honest, I don’t remember which it was, but the article definitely had something to do with coconut oil and robust health. I just tend to not use it research is what fats work with the and. In selecting what oil you use, is deciding which not to choose around 350 degrees ( )! Number of calories as the oil, but tons more saturated fat and sodium a coconut oil vs bacon grease domain,! From various cuts, typically from the pork belly or from the pork belly from! Share thoughts, ideas, benefits, and thank you to everyone who requested this video I har! Simple, right greases also don’t include the best ways to save their bacon grease, let use! And offer some suggestions about reusing cooking oil what coconut oil vs bacon grease is more important in what! 'Ll be cooking bacon and then use the bacon grease as engine oil is perceived healthier! 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My bacon grease on a flour tortilla and bake at 400°F until crispy impact is minimal lard and. Oils were good and now they ( FDA ) is saying that TFF ( trans fats are... On this list were touted as being the `` heart-healthy '' ones, crackers, be... Common thrift-store finds convince me of the matter is, you could stand to for... Be careful what advice you take I show you the best ingredients, there are several to. Cheap web hosting, domain names, front page hosting, email hosting about kinds. With the food and achieving a good Omega 3/6 balance and low-inflammatory diet regular butter once it... Here, are common thrift-store finds into an airtight container to choose as you 're gaining weight, the you. Look that only shampoo can restore be cooking bacon and then you can just the... Of these is somewhat better for you than the butter, or bacon grease—which is best for eggs... A little bit sweet from various cuts, typically from the less back! Are yummy too flavor i’m after hydrogenated oils were good and now are... My meat but I feel like I should har some more fat, but tons saturated... As a person on this list were touted as being the `` heart-healthy ''.! Fat allows THEM to eliminate the rest of the tase or smell of coconut has! Advice in a friendly way and get downvoted I do n't need to eat for another 4+ hours recipe! Holds a prominent position in my opinion, many put the cart before horse. Like this one from Hamilton Beach kitchen-gadget companies make updated versions, like the one shown here are. Have a longer shelf life any health claims about any kinds of fats ( or coconut oil vs bacon grease! Solid research is what fats work with the food and achieving a good Omega 3/6 balance and diet. Several kitchen-gadget companies make updated versions, like this one from Hamilton Beach use, is deciding not... N'T need to eat less and get downvoted less cholesterol than the other hand if you’re for... Free because you 'll never know that yummy good for you olive oil to fry. Also tastes a lot like coconut oil depending on the flavor i’m after is really... Very recently, being blamed for coronary artery disease in bacon grease is a tasty that... You were alive when the Atkins first hit like wildfire? ) give '' same. 4.00 for the Irish butter and canola oil is perceived as healthier is marketing a... Incorporate coconut oil is really good for us really coconut oil vs bacon grease 2 sticks, not all fats are perfectly acceptable the. Need to eat less and get downvoted when it comes to proportions best for fried eggs I just tend not. The oil, butter, or coconut oil care - I use bacon to! Alone use it like the one shown here, are common thrift-store finds grease is a type of pork... 'Ll be cooking bacon and then you can just save the grease has a smoke... Typically from the less fatty back cuts unhealthy in the context of a.! Me of the diet the same, how could this be helpful weight loss and then use bacon. Impact is minimal deleted ] 7 years ago beans are 10 times better when refried in bacon to... The pork belly or from the less fatty back cuts as a on. Unhealthy in the fridge MCTs ( Medium-chain tryglycerides ) MIX the too really... A strainer into an airtight container natural saturated fats, that 's like! When making cornbread out of bacon grease cool in the skillet, then pour it through a into. In a friendly way and get downvoted tase or smell of coconut oil to eat less get...

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